Sun 29th Dec 2019 at 8:00am by Dillthedog

Run > Easy

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Time
1:45:00
Miles
10.11
Min/mi
10:23
Pacing
50%
WAVA
48.57
Stride(cm)
87
Cals
1322
Cadence
177
BPM
145
%MHR
86
B/mi
1509
Asc(m)
211
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 141/152bpm 130cal 5.75/6.32mph
2) 1m - 10:15(10:15/m) 148/158bpm 134cal 5.85/6.49mph
3) 1m - 10:28(10:28/m) 147/155bpm 133cal 5.73/6.2mph
4) 1m - 12:15(12:15/m) 145/154bpm 157cal 4.9/7.28mph
5) 1m - 9:54(9:54/m) 139/150bpm 115cal 6.06/7.51mph
6) 1m - 10:17(10:17/m) 144/150bpm 129cal 5.83/7.03mph
7) 1m - 10:23(10:23/m) 146/152bpm 127cal 5.78/6.85mph
8) 1m - 9:53(9:53/m) 155/166bpm 137cal 6.07/6.93mph
9) 1m - 9:59(9:59/m) 154/161bpm 134cal 6.02/6.26mph
10) 1m - 10:01(10:01/m) 144/153bpm 113cal 5.99/6.2mph
11) 0.11m - 1:09(10:40/m) 147/153bpm 13cal 5.62/6.14mph

10:26 10:15 10:28 12:15 9:54 10:17 10:23 9:53 9:59 10:01 1:09

Pin Map

0mi in 0

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:30	134 95-141	1406	175 170-180	5/6
1.00	10:26	5:11	10:23	146 141-150	1515	177 174-180	3/3
1.50	15:35	5:08	10:17	150 142-158	1542	178 174-182	4/2
2.00	20:41	5:06	10:13	148 141-153	1512	178 174-180	4/6
2.50	25:53	5:12	10:23	147 135-155	1527	178 176-180	8/4
3.00	31:09	5:16	10:33	145 132-151	1529	176 172-180	9/9
3.50	37:29	6:20	12:40	143 137-148	1811	174 170-178	35/1
4.00	43:23	5:54	11:47	148 141-153	1745	176 174-178	31/30
4.50	52:50	9:27 +4:29	18:54	135 89-148	2552	176 166-180	5/11
5.00	57:46	4:56	9:52	140 128-149	1381	178 172-182	9/15
5.50	1:02:52	5:07	10:13	143 138-149	1462	178 164-182	11/10
6.00	1:08:04	5:11	10:22	145 140-150	1504	179 176-180	18/5
6.50	1:13:36	5:32	11:05	145 136-151	1606	179 174-182	32/7
7.00	1:18:32	4:56 +6	9:53	146 141-151	1442	175 124-180	2/39
7.50	1:23:29	4:56	9:53	155 144-165	1531	177 170-182	4/21
8.00	1:28:25	4:57	9:53	154 150-158	1522	179 176-180	6/11
8.50	1:33:30	5:05	10:10	153 150-158	1556	179 176-184	4/4
9.00	1:38:24	4:53	9:47	152 128-160	1487	179 176-184	4/4
9.50	1:43:27	5:04	10:08	141 129-153	1428	179 174-180	2/2
10.00	1:48:25	4:57	9:55	147 141-153	1458	179 176-182	6/6
10.11	1:49:34	1:09	10:46	147 144-153	1583	179 174-180	2/2

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 74m, Flat prediction 1:43:57

Elevation Graph

Biggest Climbs (m)	Min/mi
67 8.8%	12:39
32 4.7%	10:06
See your biggest climbs

Cadence

177 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	177	10.1	1:44:58	10:50
Walk	0.0	124	0	1	15:49
Pause	4.0	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.29%	More
800m	4:48	9:38	41.47%	More
1km	6:01	9:41	43.05%	More
Mile	9:46	9:46	45.00%	More
5k	30:49	9:55	48.56%	More
5 miles	50:29	10:06	48.33%	More
10k	1:07:11	10:49	45.37%	More
10 miles	1:48:19	10:50	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.05
5km	29:38	9:32	50.50
5M	49:21	9:52	49.44
10km	1:02:18	10:02	48.93
10M	1:43:47	10:23	48.58
Half	2:18:38	10:35	47.76
20M	3:38:13	10:55	48.08
Mara	4:51:30	11:08	47.99

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