Sun 29th Dec 2019 at 8:00am by john_n

Run > General
  • Time
    1:17:29
  • Miles
    8.69
  • Min/mi
    8:55
  • Pacing
    73%
  • WAVA
    54.69
  • Stride(cm)
    96
  • Cals
    892
  • Cadence
    187
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1232
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 134/143bpm 120cal 6.16/6.82mph
2) 1m - 9:01(9:01/m) 141/146bpm 117cal 6.66/7.18mph
3) 1m - 8:21(8:21/m) 137/142bpm 98cal 7.19/7.45mph
4) 1m - 9:20(9:20/m) 140/147bpm 112cal 6.43/7.37mph
5) 1m - 8:26(8:26/m) 140/144bpm 98cal 7.11/7.62mph
6) 1m - 8:39(8:39/m) 140/147bpm 98cal 6.93/7.51mph
7) 1m - 9:08(9:08/m) 144/149bpm 112cal 6.57/7.31mph
8) 1m - 8:57(8:57/m) 139/147bpm 90cal 6.71/7.24mph
9) 0.69m - 5:54(8:29/m) 136/143bpm 47cal 7.07/7.43mph
9:44 9:01 8:21 9:20 8:26 8:39 9:08 8:57 5:54

Pace

5% 21% 56% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 +51 13:31 124 94-134 1675 178 170-184 12/1
0.50 5:55 2:32 10:09 137 133-141 1390 183 180-184 9/1
0.75 8:20 2:26 9:43 136 128-142 1320 185 182-186 8/0
1.00 10:35 2:15 9:00 138 135-142 1241 185 184-186 5/4
1.25 12:58 2:23 9:32 141 132-145 1344 184 180-186 12/7
1.50 15:13 2:15 8:59 141 138-144 1268 183 180-186 3/2
1.75 17:21 2:08 8:33 140 134-144 1197 185 184-186 3/4
2.00 19:36 2:14 8:58 142 136-146 1273 185 182-186 4/3
2.25 21:43 2:07 8:28 139 136-142 1176 185 184-188 2/4
2.50 23:46 2:03 8:11 137 135-142 1120 186 184-188 0/13
2.75 25:50 2:05 8:18 135 131-138 1121 186 184-188 0/12
3.00 27:57 2:06 8:26 136 133-138 1147 187 184-190 0/11
3.25 30:08 2:12 8:47 139 138-141 1220 188 186-190 3/2
3.50 32:28 2:20 9:19 142 139-145 1324 186 184-188 10/1
3.75 34:49 2:21 9:24 145 141-147 1362 187 184-190 9/1
4.00 39:04 4:15 +1:48 16:59 132 110-146 2242 189 184-192 12/0
4.25 41:14 2:10 8:41 142 139-144 1232 188 186-190 4/2
4.50 43:21 2:07 8:30 140 136-144 1189 189 186-192 3/7
4.75 45:37 2:15 +10 9:02 137 134-140 1237 188 118-194 2/4
5.00 47:41 2:04 8:16 139 135-142 1149 191 190-192 1/12
5.25 49:43 2:02 8:07 137 135-140 1113 190 188-192 1/12
5.50 51:46 2:04 8:14 139 135-142 1145 192 188-194 1/6
5.75 53:59 2:12 8:50 141 140-142 1245 190 188-194 4/3
6.00 56:20 2:22 9:27 145 140-147 1371 188 186-190 12/0
6.25 58:43 2:23 9:31 147 142-149 1399 188 184-190 16/0
6.50 1:01:05 2:22 9:27 146 143-148 1379 187 186-188 9/1
6.75 1:03:18 2:13 8:54 143 140-146 1272 189 186-192 3/2
7.00 1:05:28 2:10 8:39 142 139-145 1228 190 186-194 3/3
7.25 1:07:43 2:15 9:02 144 140-146 1300 190 188-192 4/0
7.50 1:09:58 2:14 8:57 139 136-140 1244 188 186-192 1/5
7.75 1:12:18 2:20 9:20 136 130-143 1269 188 184-192 9/10
8.00 1:14:25 2:07 8:28 138 133-142 1169 190 188-192 2/7
8.25 1:16:29 2:04 8:15 134 130-137 1107 192 190-194 0/8
8.50 1:18:33 2:05 8:18 136 132-137 1130 192 190-194 1/9
8.69 1:20:19 1:46 9:04 138 134-143 1250 193 186-210 1/12

Heart

138/149max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:10:30
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.4% 9:12
40 2.1% 10:42
27 3.0% 11:31
14 2.0% 9:13
11 3.3% 9:33
See your biggest climbs

Cadence

187 (210 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 187 8.7 1:18:08 9:11
Walk 0.2 118 0 11 4:03:23
Still 0.3 - - 14 -
Pause 2.1 - - 1:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 41.25% More
800m 4:02 8:07 48.07% More
1km 5:05 8:12 49.62% More
Mile 8:16 8:16 51.93% More
5k 27:15 8:46 53.61% More
5 miles 45:37 9:07 52.15% More
10k 56:31 9:06 52.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 54.80
5km 26:03 8:23 56.08
5M 43:08 8:38 55.16
10km 54:18 8:44 54.71
10M 1:29:55 9:00 54.61
Half 1:59:43 9:08 53.86
20M 3:07:28 9:22 54.50
Mara 4:09:36 9:32 54.59

Bespoke Fields

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