Sun 29th Dec 2019 at 9:00am by Homer

Run > General

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Time
28:53
Miles
2.79
Min/mi
10:21
Pacing
89%
WAVA
43.81
Stride(cm)
88
Cals
303
Cadence
176
BPM
137
%MHR
77.2
B/mi
1422
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 143/158bpm 115cal 5.74/6.28mph
2) 1m - 10:19(10:19/m) 135/158bpm 106cal 5.82/6.57mph
3) 0.79m - 8:07(10:18/m) 135/148bpm 82cal 5.82/6.62mph

10:27 10:19 8:07

Pace

40%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	111 70-135	1166	176 172-180	2/0
0.25	2:40	1:21	10:48	139 135-142	1501	176 172-178	3/1
0.38	4:01	1:21	10:49	141 137-144	1524	176 174-180	2/1
0.50	5:17	1:16	10:11	141 137-148	1435	175 172-178	0/5
0.63	6:35	1:17	10:19	153 146-158	1578	175 172-178	0/4
0.75	7:51	1:17	10:13	153 150-156	1563	175 172-178	0/4
0.88	9:10	1:19	10:30	153 151-156	1607	176 174-178	1/1
1.00	10:27	1:17	10:16	153 150-158	1571	174 170-178	0/3
1.13	11:43	1:16	10:06	151 137-158	1526	174 172-176	0/6
1.25	12:56	1:13	9:47	132 125-141	1292	174 170-178	0/2
1.38	14:16	1:19	10:36	130 123-137	1378	176 172-178	2/0
1.50	15:57	1:42 +24	13:33	129 122-138	1748	176 170-178	4/0
1.63	17:17	1:20	10:37	132 126-135	1402	177 174-182	1/0
1.75	18:35	1:18	10:21	135 132-137	1397	178 176-180	2/0
1.88	19:51	1:17	10:16	137 135-140	1406	178 176-182	1/0
2.00	21:10	1:19	10:30	137 132-146	1438	179 176-182	5/0
2.13	22:23	1:13	9:43	142 139-145	1380	178 176-182	2/3
2.25	23:36	1:13	9:43	138 132-147	1341	175 170-178	1/3
2.38	24:49	1:13	9:44	127 120-135	1237	173 170-176	0/10
2.50	26:10	1:21	10:45	129 124-135	1387	176 172-178	5/0
2.63	27:31	1:21	10:48	135 133-136	1457	177 176-178	3/0
2.75	28:50	1:19	10:34	137 135-140	1448	177 174-178	2/1
2.79	29:17	27	12:19	134 133-134	1650	176 174-178	2/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 24m, Flat prediction 27:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	10:56
11 1.5%	10:39
See your biggest climbs

Cadence

176 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	2.8	28:53	10:30
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.69%	More
800m	4:55	9:53	38.08%	More
1km	6:11	9:57	39.48%	More
Mile	10:05	10:05	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	44.44
5km	32:30	10:28	43.56
5M	54:47	10:57	42.03
10km	1:09:32	11:11	41.33
10M	1:57:13	11:43	40.50
Half	2:37:38	12:02	39.52
20M	4:10:47	12:32	39.37
Mara	5:37:16	12:52	39.03

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