Sun 29th Dec 2019 at 8:00am by gump

Run > Long Run
  • Time
    2:09:43
  • Miles
    16.18
  • Min/mi
    8:01
  • Pacing
    84%
  • WAVA
    63.86
  • Stride(cm)
    116
  • Cals
    824
  • Cadence
    173
  • BPM
    122
  • %MHR
    72.8
  • B/mi
    981
  • Asc(m)
    250
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 124/140bpm 77cal 6.94/7.24mph
2) 1m - 8:25(8:25/m) 130/148bpm 78cal 7.13/8.45mph
3) 1m - 8:26(8:26/m) 131/137bpm 74cal 7.11/7.87mph
4) 1m - 8:22(8:22/m) 133/140bpm 73cal 7.16/7.56mph
5) 1m - 8:19(8:19/m) 128/146bpm 61cal 7.21/8.12mph
6) 1m - 8:26(8:26/m) 121/133bpm 45cal 7.11/7.31mph
7) 1m - 8:08(8:08/m) 126/131bpm 51cal 7.38/7.78mph
8) 1m - 7:56(7:56/m) 122/128bpm 43cal 7.56/7.95mph
9) 1m - 7:47(7:47/m) 113/137bpm 36cal 7.72/8.54mph
10) 1m - 7:43(7:43/m) 123/131bpm 45cal 7.78/8.27mph
11) 1m - 7:48(7:48/m) 119/133bpm 39cal 7.69/8.85mph
12) 1m - 7:41(7:41/m) 122/129bpm 45cal 7.81/8.45mph
13) 1m - 7:44(7:44/m) 120/132bpm 41cal 7.76/8.58mph
14) 1m - 7:40(7:40/m) 117/125bpm 35cal 7.82/8.64mph
15) 1m - 7:38(7:38/m) 116/121bpm 34cal 7.86/8.81mph
16) 1m - 7:38(7:38/m) 118/138bpm 38cal 7.85/8.97mph
17) 0.18m - 1:22(7:36/m) 127/130bpm 9cal 7.89/8.47mph
8:39 8:25 8:26 8:22 8:19 8:26 8:08 7:56 7:47 7:43 7:48 7:41 7:44 7:40 7:38 7:38 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 24% 67% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 118 80-134 987 168 118-176 11/14
1.00 8:39 4:28 8:56 128 119-140 1144 172 170-176 21/3
1.50 12:54 4:15 8:30 131 124-146 1113 173 170-176 4/9
2.00 17:04 4:10 8:20 128 122-136 1066 173 168-176 11/14
2.50 21:18 4:14 8:28 131 120-137 1110 173 170-176 9/6
3.00 25:30 4:12 8:24 132 120-136 1109 173 170-176 1/12
3.50 30:25 4:56 +47 9:51 129 109-137 1272 173 160-176 8/4
4.00 34:39 4:14 8:28 137 133-140 1160 174 168-178 14/9
4.50 38:54 4:15 8:29 133 122-144 1129 173 170-174 4/3
5.00 42:59 4:05 8:10 120 86-145 979 174 170-176 5/4
5.50 47:11 4:12 8:24 117 110-125 982 173 170-176 3/8
6.00 51:25 4:15 8:29 126 120-132 1069 173 170-178 15/1
6.50 55:28 4:03 8:06 126 123-131 1020 173 170-176 2/5
7.00 59:33 4:05 8:10 126 123-128 1029 173 172-178 7/1
7.50 1:03:33 4:00 7:59 124 121-128 991 173 166-176 2/4
8.00 1:07:29 3:57 7:54 118 104-128 931 174 170-178 2/4
8.50 1:11:22 3:52 7:45 103 86-131 798 174 170-178 1/5
9.00 1:15:16 3:54 7:49 123 112-136 961 175 170-182 6/3
9.50 1:19:04 3:48 7:36 126 123-130 959 173 170-178 7/10
10.00 1:22:59 3:55 7:49 119 111-127 931 173 170-178 3/17
10.50 1:26:51 3:52 7:44 120 113-133 928 174 170-182 9/4
11.00 1:30:47 3:56 7:52 118 113-123 928 174 172-176 6/3
11.50 1:35:34 4:47 +1:00 9:35 118 96-125 1130 174 118-180 2/6
12.00 1:39:28 3:54 7:47 125 122-129 973 175 172-180 9/14
12.50 1:43:17 3:49 7:38 123 116-131 938 174 172-178 5/9
13.00 1:47:12 3:55 7:50 118 115-124 925 176 172-180 12/1
13.50 1:51:02 3:50 7:40 116 113-120 889 175 172-178 7/7
14.00 1:54:52 3:50 7:41 118 109-124 906 174 170-178 11/13
14.50 1:58:42 3:49 7:39 115 109-119 879 175 172-180 9/3
15.00 2:02:30 3:49 7:38 117 114-121 892 173 168-178 2/17
15.50 2:06:20 3:49 7:39 116 108-121 887 176 170-180 7/4
16.00 2:10:09 3:49 7:38 121 115-138 924 174 166-178 11/13
16.18 2:11:31 1:22 7:39 127 125-129 972 175 170-180 4/3

Heart

122/146max
  • Show Beats/Mile

Elevation

Asc 250m, Range 31m, Flat prediction 2:09:09
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.1% 9:05
16 2.7% 8:20
15 2.3% 7:42
14 3.3% 7:52
14 2.2% 8:16
13 1.6% 7:51
See your biggest climbs

Cadence

173 (182 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 173 16.2 2:09:41 8:04
Walk 0.8 118 0 1:03 3:48:31
Pause 0.6 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.26% More
800m 3:43 7:30 52.91% More
1km 4:41 7:32 54.82% More
Mile 7:33 7:33 57.82% More
5k 23:43 7:38 62.58% More
5 miles 38:18 7:40 63.16% More
10k 48:49 7:51 61.90% More
10 miles 1:18:37 7:52 63.56% More
Half 1:44:35 7:59 63.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 64.29
5km 22:34 7:16 65.78
5M 37:21 7:28 64.76
10km 47:02 7:34 64.25
10M 1:17:53 7:47 64.16
Half 1:43:42 7:55 63.28
20M 2:42:24 8:07 64.03
Mara 3:36:13 8:15 64.13
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