Sun 29th Dec 2019 at 9:00am by H2O

Run > General

Terrible

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Time
33:37
Miles
3.11
Min/mi
10:49
Pacing
90%
WAVA
50.80
Stride(cm)
83
Cals
300
Cadence
180
Asc(m)
79
Hillscore
3
Surface
Beach

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 61cal 8.93/9.77kmph
2) 1km - 6:22(6:22/km) 62cal 9.43/10.18kmph
3) 1km - 7:23(7:23/km) 57cal 8.13/9.31kmph
4) 1km - 6:52(6:52/km) 59cal 8.73/9.91kmph
5) 1km - 6:14(6:14/km) 61cal 9.62/10.55kmph
6) 0.01km - 3(6:14/km) 9.62/10.25kmph

6:43 6:22 7:23 6:52 6:14 3

Pace

20%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	183 178-188	4/3
0.25	2:49	1:20	10:42	184 182-186	2/1
0.38	4:13	1:24	11:09	181 176-186	1/3
0.50	5:31	1:18	10:26	177 166-182	2/2
0.63	6:46	1:15	9:59	184 182-186	2/2
0.75	8:01	1:15	9:57	184 180-186	2/0
0.88	9:18	1:17	10:16	182 178-184	4/1
1.00	10:30	1:12	9:39	182 178-184	4/2
1.13	11:50	1:20	10:41	179 176-182	0/8
1.25	13:11	1:20	10:44	181 178-184	0/0
1.38	14:36	1:25	11:21	179 170-182	6/0
1.50	16:19	1:42	13:40	174 156-184	16/1
1.63	17:50	1:32 +3	12:15	175 162-184	3/10
1.75	19:17	1:27	11:33	175 168-182	1/13
1.88	20:40	1:23	11:01	180 174-182	2/5
2.00	21:59	1:20	10:37	180 174-184	0/0
2.13	23:29	1:30	11:58	180 174-184	0/0
2.25	25:00	1:31	12:05	179 168-182	5/2
2.38	26:20	1:20	10:39	183 182-186	3/2
2.50	27:33	1:13	9:47	184 182-186	2/1
2.63	28:50	1:17	10:15	182 178-186	2/2
2.75	30:08	1:18	10:24	181 170-184	3/2
2.88	31:27	1:19	10:30	183 180-186	3/1
3.00	32:38	1:11	9:31	183 180-188	1/2
3.11	33:54	1:16 +12	11:27	176 116-186	3/4

Elevation

Asc 79m, Range 27m, Flat prediction 33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	11:37
See your biggest climbs

Cadence

180 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	3.1	33:40	10:53
Walk	0.1	116	0	2	33:41
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	42.02%	More
800m	4:57	9:58	44.45%	More
1km	6:14	10:02	45.96%	More
Mile	10:19	10:19	47.25%	More
5k	33:38	10:50	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	48.29
5km	33:35	10:49	50.75
5M	55:36	11:07	50.07
10km	1:10:01	11:16	49.79
10M	1:55:56	11:36	49.59
Half	2:34:22	11:47	48.67
20M	4:01:43	12:05	48.97
Mara	5:21:50	12:17	48.74

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