Sun 29th Dec 2019 at 9:00am by LazyDaisy

Run > General

  • Time
    1:02:41
  • Miles
    5.03
  • Min/mi
    12:28
  • Pacing
    70%
  • WAVA
    51.89
  • Stride(cm)
    78
  • Cals
    417
  • Cadence
    166
  • BPM
    139
  • %MHR
    80.1
  • B/mi
    1728
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 12:20(12:20/m) 139/164bpm 97cal 4.86/5.59mph
2) 1m - 12:14(12:14/m) 138/149bpm 85cal 4.9/5.87mph
3) 1m - 11:48(11:48/m) 141/147bpm 82cal 5.08/5.76mph
4) 1m - 14:01(14:01/m) 135/148bpm 77cal 4.28/7.1mph
5) 1m - 11:56(11:56/m) 140/148bpm 74cal 5.02/6.2mph
6) 0.03m - 20(10:57/m) 148/149bpm 2cal 5.48/5.85mph
12:20 12:14 11:48 14:01 11:56 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 26% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:38 131 93-157 1525 164 124-172 3/2
0.50 6:00 3:06 12:23 138 130-150 1709 168 160-172 5/2
0.75 9:15 3:15 12:58 148 139-164 1920 167 160-174 8/1
1.00 12:20 3:05 12:20 141 135-147 1739 167 160-172 7/0
1.25 15:14 2:54 11:37 142 138-145 1649 167 160-174 2/1
1.50 18:06 2:52 11:27 139 135-143 1592 168 162-176 0/8
1.75 21:31 3:25 13:39 138 117-149 1884 146 112-176 5/0
2.00 24:34 3:04 12:14 128 113-141 1567 157 114-178 0/4
2.25 27:15 2:41 10:42 142 139-144 1520 173 164-180 0/3
2.50 29:56 2:41 10:43 143 141-145 1532 171 164-178 0/4
2.75 33:40 3:45 14:58 138 125-146 2066 154 112-174 3/0
3.00 36:23 2:42 10:50 141 130-145 1526 171 164-178 1/2
3.25 39:25 3:02 12:08 140 134-148 1698 170 164-180 4/1
3.50 42:29 3:04 12:17 140 136-143 1720 167 130-174 0/5
3.75 47:36 5:07 20:29 127 107-141 2602 166 114-180 2/2
4.00 50:24 2:48 11:11 140 138-142 1565 171 166-176 3/2
4.25 53:48 3:24 13:36 135 121-144 1835 167 118-176 1/6
4.50 56:22 2:34 10:17 145 142-147 1491 172 164-182 2/0
4.75 59:24 3:02 12:07 140 126-148 1695 169 114-184 0/5
5.00 1:02:20 2:57 11:46 143 135-147 1684 170 114-182 4/2
5.03 1:02:41 21 11:18 148 148-149 1672 177 176-178 0/0

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 51m, Range 24m, Flat prediction 1:02:34
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.5% 12:35
See your biggest climbs

Cadence

166 (184 max) Stride Length: 78cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 45.67% More
800m 5:00 10:04 53.69% More
1km 6:25 10:19 53.83% More
Mile 11:14 11:14 50.19% More
5k 37:40 12:07 52.30% More
5 miles 1:02:15 12:27 51.89% More

Predictions

Dist Time Per Mile WAVA
1M 11:19 11:19 49.81
5km 37:37 12:06 52.36
5M 1:02:17 12:27 51.86
10km 1:18:25 12:37 51.69
10M 2:09:52 12:59 51.72
Half 2:52:54 13:12 50.90
20M 4:30:45 13:32 51.54
Mara 6:00:29 13:46 51.52
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