Sun 29th Dec 2019 at 9:00am by LazyDaisy
Run > General
-
Time
1:02:41
-
Miles
5.03
-
Min/mi
12:28
-
Pacing
70%
-
WAVA
51.89
-
Stride(cm)
78
-
Cals
417
-
Cadence
166
-
BPM
139
-
%MHR
80.1
-
B/mi
1728
-
Asc(m)
51
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 12:20(12:20/m) 139/164bpm 97cal 4.86/5.59mph
2) 1m - 12:14(12:14/m) 138/149bpm 85cal 4.9/5.87mph
3) 1m - 11:48(11:48/m) 141/147bpm 82cal 5.08/5.76mph
4) 1m - 14:01(14:01/m) 135/148bpm 77cal 4.28/7.1mph
5) 1m - 11:56(11:56/m) 140/148bpm 74cal 5.02/6.2mph
6) 0.03m - 20(10:57/m) 148/149bpm 2cal 5.48/5.85mph
12:20 12:14 11:48 14:01 11:56 20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:55 |
2:55 |
11:38 |
131 93-157 |
1525 |
164 124-172 |
3/2 |
0.50 |
6:00 |
3:06 |
12:23 |
138 130-150 |
1709 |
168 160-172 |
5/2 |
0.75 |
9:15 |
3:15 |
12:58 |
148 139-164 |
1920 |
167 160-174 |
8/1 |
1.00 |
12:20 |
3:05 |
12:20 |
141 135-147 |
1739 |
167 160-172 |
7/0 |
1.25 |
15:14 |
2:54 |
11:37 |
142 138-145 |
1649 |
167 160-174 |
2/1 |
1.50 |
18:06 |
2:52 |
11:27 |
139 135-143 |
1592 |
168 162-176 |
0/8 |
1.75 |
21:31 |
3:25 |
13:39 |
138 117-149 |
1884 |
146 112-176 |
5/0 |
2.00 |
24:34 |
3:04 |
12:14 |
128 113-141 |
1567 |
157 114-178 |
0/4 |
2.25 |
27:15 |
2:41 |
10:42 |
142 139-144 |
1520 |
173 164-180 |
0/3 |
2.50 |
29:56 |
2:41 |
10:43 |
143 141-145 |
1532 |
171 164-178 |
0/4 |
2.75 |
33:40 |
3:45 |
14:58 |
138 125-146 |
2066 |
154 112-174 |
3/0 |
3.00 |
36:23 |
2:42 |
10:50 |
141 130-145 |
1526 |
171 164-178 |
1/2 |
3.25 |
39:25 |
3:02 |
12:08 |
140 134-148 |
1698 |
170 164-180 |
4/1 |
3.50 |
42:29 |
3:04 |
12:17 |
140 136-143 |
1720 |
167 130-174 |
0/5 |
3.75 |
47:36 |
5:07 |
20:29 |
127 107-141 |
2602 |
166 114-180 |
2/2 |
4.00 |
50:24 |
2:48 |
11:11 |
140 138-142 |
1565 |
171 166-176 |
3/2 |
4.25 |
53:48 |
3:24 |
13:36 |
135 121-144 |
1835 |
167 118-176 |
1/6 |
4.50 |
56:22 |
2:34 |
10:17 |
145 142-147 |
1491 |
172 164-182 |
2/0 |
4.75 |
59:24 |
3:02 |
12:07 |
140 126-148 |
1695 |
169 114-184 |
0/5 |
5.00 |
1:02:20 |
2:57 |
11:46 |
143 135-147 |
1684 |
170 114-182 |
4/2 |
5.03 |
1:02:41 |
21 |
11:18 |
148 148-149 |
1672 |
177 176-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
45.67% |
More |
800m |
5:00 |
10:04 |
53.69% |
More |
1km |
6:25 |
10:19 |
53.83% |
More |
Mile |
11:14 |
11:14 |
50.19% |
More |
5k |
37:40 |
12:07 |
52.30% |
More |
5 miles |
1:02:15 |
12:27 |
51.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:19 |
11:19 |
49.81 |
5km |
37:37 |
12:06 |
52.36 |
5M |
1:02:17 |
12:27 |
51.86 |
10km |
1:18:25 |
12:37 |
51.69 |
10M |
2:09:52 |
12:59 |
51.72 |
Half |
2:52:54 |
13:12 |
50.90 |
20M |
4:30:45 |
13:32 |
51.54 |
Mara |
6:00:29 |
13:46 |
51.52 |
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