Sun 29th Dec 2019 at 8:00am by Ruggy

Run > General

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Time
1:31:06
Miles
10.06
Min/mi
9:03
Pacing
58%
WAVA
56.69
Stride(cm)
99
Cals
627
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 62cal 6.58/8.27mph
2) 1m - 8:38(8:38/m) 62cal 6.95/7.53mph
3) 1m - 9:15(9:15/m) 63cal 6.49/7.37mph
4) 1m - 9:29(9:29/m) 62cal 6.33/7.43mph
5) 1m - 9:29(9:29/m) 63cal 6.32/7.41mph
6) 1m - 8:59(8:59/m) 62cal 6.68/7.64mph
7) 1m - 8:50(8:50/m) 62cal 6.8/7.81mph
8) 1m - 8:43(8:43/m) 63cal 6.89/7.93mph
9) 1m - 8:52(8:52/m) 62cal 6.77/9.37mph
10) 1m - 9:19(9:19/m) 63cal 6.44/7.37mph
11) 0.06m - 26(7:34/m) 3cal 7.93/8.39mph

9:07 8:38 9:15 9:29 9:29 8:59 8:50 8:43 8:52 9:19 26

Pace

12%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:34	4:34	9:08	183 178-188
1.00	9:07	4:33	9:06	183 178-188
1.50	13:22	4:15	8:30	182 178-186
2.00	17:45	4:23	8:46	184 178-188
2.50	22:07	4:22	8:43	180 172-184
3.00	27:00	4:53	9:46	177 160-182
3.50	31:36	4:36	9:13	177 166-184
4.00	36:29	4:53	9:46	180 170-182
4.50	41:14	4:44	9:29	172 154-182
5.00	45:58	4:45	9:30	179 164-186
5.50	50:31	4:32	9:05	177 170-182
6.00	54:57	4:26	8:52	179 174-184
6.50	59:05	4:09	8:17	180 174-186
7.00	1:03:46	4:41	9:22	179 170-182
7.50	1:08:11	4:24	8:48	180 170-184
8.00	1:12:29	4:19	8:37	179 172-184
8.50	1:16:54	4:25	8:50	179 168-184
9.00	1:21:21	4:27	8:53	180 178-182
9.50	1:29:04	7:44 +3:07	15:27	180 174-202
10.00	1:33:47	4:43	9:26	180 170-184
10.06	1:34:14	27	7:44	181 176-184

Cadence

179 (202 max) Stride Length: 99cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.15%	More
800m	4:06	8:15	49.25%	More
1km	5:11	8:21	50.78%	More
Mile	8:27	8:27	52.88%	More
5k	27:13	8:46	55.90%	More
5 miles	44:51	8:58	55.34%	More
10k	56:17	9:03	55.12%	More
10 miles	1:33:39	9:22	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.67
5km	26:13	8:26	58.03
5M	43:25	8:41	57.17
10km	54:40	8:48	56.74
10M	1:30:31	9:03	56.70
Half	2:00:31	9:12	55.94
20M	3:08:44	9:26	56.61
Mara	4:11:17	9:35	56.69

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