Sun 29th Dec 2019 at 9:00am by Holburnmum

Run > General

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Time
12:34
Miles
1.01
Min/mi
12:27
Pacing
88%
WAVA
39.56
Stride(cm)
80
Cals
142
Cadence
160
BPM
145
%MHR
83.5
B/mi
1807
Asc(m)
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:30(12:30/m) 147/160bpm 142cal 4.8/5.55mph
2) 0.01m - 3(9:21/m) 162/164bpm 6.42/5.36mph

12:30 3

Corrah

Pace

12%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54 +3	14:29	110 93-132	1594	154 118-164	0/1
0.13	1:47	52	13:58	142 131-155	1984	162 108-224	0/1
0.19	2:38	51	13:38	148 147-150	2018	158 156-160	0/1
0.25	3:37	59 +12	15:51	146 144-149	2313	160 158-162	0/1
0.31	4:31	54	14:19	142 141-143	2032	155 118-162	0/1
0.38	5:26	55	14:36	154 144-158	2249	159 156-166	1/0
0.44	6:13	47	12:38	153 150-157	1932	162 162-162	0/0
0.50	6:59	46	12:12	148 147-152	1805	162 162-164	0/1
0.56	7:43	44	11:40	152 148-160	1774	163 162-164	0/0
0.63	8:25	43	11:20	152 150-153	1723	165 164-166	2/0
0.69	9:05	40	10:33	152 150-154	1604	164 162-164	1/0
0.75	9:46	41	10:59	154 154-155	1692	164 164-166	0/2
0.81	10:28	43	11:20	156 154-158	1769	164 164-164	0/1
0.88	11:19	50	13:26	156 155-159	2097	160 156-166	0/1
0.94	12:05	46	12:21	150 147-152	1852	163 162-164	1/0
1.00	12:45	40	10:44	156 153-159	1675	163 162-166	1/0
1.01	12:49	4	9:48	164 163-164	1608	164 164-164	0/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 12:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (224 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	163	1	12:01	12:33
Walk	4.6	116	0	36	18:25
Pause	1.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	36.92%	More
800m	5:44	11:33	38.84%	More
1km	7:17	11:44	39.83%	More
Mile	12:44	12:44	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	39.68
5km	43:48	14:06	39.35
5M	1:14:19	14:52	37.89
10km	1:34:38	15:14	37.27
10M	2:40:34	16:03	36.24
Half	3:36:45	16:33	35.09
20M	5:46:52	17:21	34.56
Mara	7:48:15	17:52	33.94

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