Sun 29th Dec 2019 at 9:00am by Sime

Run > General

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Time
51:49
Miles
4.22
Min/mi
12:17
Pacing
64%
WAVA
37.34
Stride(cm)
80
Cals
595
Cadence
163
BPM
129
%MHR
92.2
B/mi
1585
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:17/m) 125/141bpm 82cal
2) 0.62m - 7:17(11:44/m) 131/155bpm 90cal
3) 0.62m - 7:10(11:32/m) 143/155bpm 100cal
4) 0.62m - 8:13(13:13/m) 138/165bpm 101cal
5) 0.62m - 7:24(11:55/m) 132/154bpm 78cal
6) 0.62m - 9:00(14:29/m) 115/127bpm 81cal
7) 0.49m - 5:44(11:46/m) 124/149bpm 63cal

7:01 7:17 7:10 8:13 7:24 9:00 5:44

Pin Map

0mi in 0

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	119 102-127	1226	168 116-176
0.25	2:39	1:21	10:50	126 122-130	1365	171 164-174
0.38	4:15	1:37	12:53	127 122-133	1636	167 120-182
0.50	5:45	1:30	11:59	122 116-128	1462	165 116-174
0.63	7:02	1:17	10:16	133 126-140	1365	171 170-172
0.75	8:27	1:25	11:20	138 135-142	1564	170 144-174
0.88	9:50	1:23	11:04	131 124-137	1449	170 164-172
1.00	11:14	1:24	11:16	126 120-131	1419	163 108-180
1.13	13:05	1:51 +14	14:48	136 119-155	2013	160 110-180
1.25	14:34	1:29	11:50	121 111-132	1432	174 168-178
1.38	16:18	1:44	13:51	134 128-140	1857	171 164-176
1.50	17:41	1:23	11:06	140 132-150	1554	173 168-176
1.63	18:54	1:13	9:41	150 139-155	1453	172 170-174
1.75	20:38	1:44 +28	13:52	151 147-155	2094	161 116-174
1.88	22:19	1:41	13:25	140 127-154	1877	158 112-174
2.00	24:19	2:01 +44	16:07	147 135-165	2368	162 92-174
2.13	25:35	1:15	10:03	152 140-158	1528	172 170-174
2.25	27:11	1:36	12:48	143 132-151	1831	167 158-172
2.38	29:02	1:51	14:50	132 129-136	1959	160 154-168
2.50	31:18	2:16	18:06	124 118-129	2245	151 108-178
2.63	33:59	2:41 +35	21:27	121 111-133	2594	133 82-176
2.75	35:15	1:17	10:13	133 119-144	1360	173 172-176
2.88	36:35	1:19	10:33	151 147-153	1593	170 168-172
3.00	37:56	1:22	10:54	137 132-148	1492	170 168-172
3.13	39:19	1:23	11:03	127 122-139	1403	170 166-172
3.25	40:47	1:28	11:45	123 118-127	1446	171 168-174
3.38	42:15	1:28	11:40	120 118-122	1401	169 166-174
3.50	44:05	1:50	14:42	119 114-123	1749	161 94-174
3.63	45:42	1:37	12:58	116 112-119	1503	167 162-172
3.75	49:18	3:36 +1:02	28:47	104 94-119	2994	144 96-218
3.88	51:16	1:57	15:40	114 109-119	1785	155 102-172
4.00	52:41	1:25	11:21	122 119-127	1385	169 158-174
4.13	53:58	1:18	10:20	133 123-144	1375	171 168-174
4.22	54:51	53	9:41	144 138-149	1394	171 168-174

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (218 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	170	4	45:53	11:54
Walk	12.3	113	0.2	6:56	30:18
Still	0.9	-	-	30	-
Pause	2.7	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	31.60%	More
800m	5:15	10:33	35.68%	More
1km	6:41	10:45	36.57%	More
Mile	11:07	11:07	37.43%	More
5k	39:03	12:34	36.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	36.95
5km	37:27	12:03	37.81
5M	1:02:01	12:24	37.13
10km	1:18:05	12:34	36.81
10M	2:09:19	12:56	36.71
Half	2:52:10	13:09	36.19
20M	4:29:36	13:29	36.62
Mara	5:58:57	13:42	36.67

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