Sun 29th Dec 2019 at 8:00am by FitterStu

Run > General

  • Time
    55:55
  • Miles
    5.01
  • Min/mi
    11:10
  • Pacing
    92%
  • WAVA
    44.08
  • Stride(cm)
    80
  • Cals
    439
  • Cadence
    180
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1404
  • Asc(m)
    148
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Run to get car from Barrhead.
11:19 11:29 10:44 11:09 11:09 4

Pace

7% 20% 66% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:10 156 113-171 1743 178 120-182 5/2
0.50 5:45 2:57 11:49 167 150-173 1974 178 176-182 11/3
0.75 8:36 2:51 11:26 150 116-168 1714 181 178-186 9/5
1.00 11:19 2:43 10:52 118 107-125 1283 181 178-186 2/5
1.25 14:11 2:52 11:27 118 109-126 1352 177 118-186 7/3
1.50 17:16 3:05 12:19 128 116-137 1576 178 134-186 18/0
1.75 20:01 2:45 11:00 122 114-128 1342 182 176-188 9/3
2.00 22:49 2:48 11:11 128 120-135 1432 182 178-186 10/4
2.25 25:33 2:44 10:55 131 124-141 1430 183 178-186 9/8
2.50 28:12 2:39 10:38 120 114-125 1275 182 180-184 1/5
2.75 30:57 2:45 11:00 117 112-122 1287 178 90-186 3/6
3.00 33:33 2:36 10:24 121 112-128 1259 183 180-188 2/5
3.25 36:06 2:33 10:12 115 110-119 1173 182 170-186 1/14
3.50 39:03 2:57 11:49 127 119-132 1500 182 178-186 18/1
3.75 41:45 2:42 10:47 117 109-127 1261 182 178-184 3/11
4.00 44:42 2:57 11:48 113 106-120 1333 172 128-186 8/7
4.25 47:35 2:53 11:32 116 105-121 1338 171 128-192 6/9
4.50 50:20 2:45 11:02 114 101-119 1257 179 132-188 6/7
4.75 53:13 2:53 11:31 117 111-123 1347 180 134-188 11/0
5.00 55:51 2:38 10:33 116 103-124 1223 184 180-188 3/12
5.00 55:54 3 10:43 122 122-122 1308 182 182-182 0/0

Heart

126/173max
  • Show Beats/Mile

Elevation

Asc 148m, Range 59m, Flat prediction 55:08
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.6% 11:54
18 3.9% 11:40
15 2.8% 11:13
11 2.5% 11:24
See your biggest climbs

Cadence

180 (192 max) Stride Length: 80cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 34.15% More
800m 5:04 10:12 39.53% More
1km 6:29 10:26 40.28% More
Mile 10:29 10:29 42.25% More
5k 34:09 11:00 44.18% More
5 miles 55:51 11:10 44.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 51.43
5km 32:07 10:20 46.98
5M 55:47 11:09 44.11
10km 1:11:47 11:33 42.83
10M 2:04:40 12:28 40.80
Half 2:50:31 13:01 39.18
20M 4:38:34 13:56 38.00
Mara 6:21:02 14:33 37.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here