Sun 29th Dec 2019 at 8:00am by FitterStu
Run > General
-
Time
55:55
-
Miles
5.01
-
Min/mi
11:10
-
Pacing
92%
-
WAVA
44.08
-
Stride(cm)
80
-
Cals
439
-
Cadence
180
-
BPM
126
-
%MHR
73.5
-
B/mi
1404
-
Asc(m)
148
-
Hillscore
7
-
Surface
Road
Notes & Comments
Run to get car from Barrhead.
11:19 11:29 10:44 11:09 11:09 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:10 |
156 113-171 |
1743 |
178 120-182 |
5/2 |
0.50 |
5:45 |
2:57 |
11:49 |
167 150-173 |
1974 |
178 176-182 |
11/3 |
0.75 |
8:36 |
2:51 |
11:26 |
150 116-168 |
1714 |
181 178-186 |
9/5 |
1.00 |
11:19 |
2:43 |
10:52 |
118 107-125 |
1283 |
181 178-186 |
2/5 |
1.25 |
14:11 |
2:52 |
11:27 |
118 109-126 |
1352 |
177 118-186 |
7/3 |
1.50 |
17:16 |
3:05 |
12:19 |
128 116-137 |
1576 |
178 134-186 |
18/0 |
1.75 |
20:01 |
2:45 |
11:00 |
122 114-128 |
1342 |
182 176-188 |
9/3 |
2.00 |
22:49 |
2:48 |
11:11 |
128 120-135 |
1432 |
182 178-186 |
10/4 |
2.25 |
25:33 |
2:44 |
10:55 |
131 124-141 |
1430 |
183 178-186 |
9/8 |
2.50 |
28:12 |
2:39 |
10:38 |
120 114-125 |
1275 |
182 180-184 |
1/5 |
2.75 |
30:57 |
2:45 |
11:00 |
117 112-122 |
1287 |
178 90-186 |
3/6 |
3.00 |
33:33 |
2:36 |
10:24 |
121 112-128 |
1259 |
183 180-188 |
2/5 |
3.25 |
36:06 |
2:33 |
10:12 |
115 110-119 |
1173 |
182 170-186 |
1/14 |
3.50 |
39:03 |
2:57 |
11:49 |
127 119-132 |
1500 |
182 178-186 |
18/1 |
3.75 |
41:45 |
2:42 |
10:47 |
117 109-127 |
1261 |
182 178-184 |
3/11 |
4.00 |
44:42 |
2:57 |
11:48 |
113 106-120 |
1333 |
172 128-186 |
8/7 |
4.25 |
47:35 |
2:53 |
11:32 |
116 105-121 |
1338 |
171 128-192 |
6/9 |
4.50 |
50:20 |
2:45 |
11:02 |
114 101-119 |
1257 |
179 132-188 |
6/7 |
4.75 |
53:13 |
2:53 |
11:31 |
117 111-123 |
1347 |
180 134-188 |
11/0 |
5.00 |
55:51 |
2:38 |
10:33 |
116 103-124 |
1223 |
184 180-188 |
3/12 |
5.00 |
55:54 |
3 |
10:43 |
122 122-122 |
1308 |
182 182-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
34.15% |
More |
800m |
5:04 |
10:12 |
39.53% |
More |
1km |
6:29 |
10:26 |
40.28% |
More |
Mile |
10:29 |
10:29 |
42.25% |
More |
5k |
34:09 |
11:00 |
44.18% |
More |
5 miles |
55:51 |
11:10 |
44.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
51.43 |
5km |
32:07 |
10:20 |
46.98 |
5M |
55:47 |
11:09 |
44.11 |
10km |
1:11:47 |
11:33 |
42.83 |
10M |
2:04:40 |
12:28 |
40.80 |
Half |
2:50:31 |
13:01 |
39.18 |
20M |
4:38:34 |
13:56 |
38.00 |
Mara |
6:21:02 |
14:33 |
37.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry