Sun 29th Dec 2019 at 7:00am by Jonny1616

Run > General
  • windy
  • Time
    1:47:21
  • Miles
    14.11
  • Min/mi
    7:36
  • Pacing
    95%
  • WAVA
    60.30
  • Stride(cm)
    127
  • Cals
    1645
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1092
  • Asc(m)
    206
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Cowden & Lochgelly

Split Summary
===
1) 1m - 7:52(7:52/m) 128/145bpm 113cal 7.63/7.97mph
2) 1m - 7:51(7:51/m) 137/145bpm 124cal 7.64/8.72mph
3) 1m - 7:54(7:54/m) 137/145bpm 118cal 7.59/8.04mph
4) 1m - 7:43(7:43/m) 137/144bpm 110cal 7.77/8.04mph
5) 1m - 7:50(7:50/m) 143/155bpm 124cal 7.66/8.16mph
6) 1m - 7:44(7:44/m) 148/156bpm 127cal 7.76/8.22mph
7) 1m - 7:36(7:36/m) 140/153bpm 104cal 7.89/8.1mph
8) 1m - 7:35(7:35/m) 145/159bpm 109cal 7.91/8.12mph
9) 1m - 7:43(7:43/m) 141/148bpm 102cal 7.77/7.89mph
10) 1m - 7:44(7:44/m) 143/153bpm 104cal 7.77/7.97mph
11) 1m - 7:28(7:28/m) 153/158bpm 128cal 8.04/8.27mph
12) 1m - 7:18(7:18/m) 154/161bpm 126cal 8.22/8.62mph
13) 1m - 7:15(7:15/m) 155/164bpm 125cal 8.27/8.39mph
14) 1m - 7:04(7:04/m) 155/163bpm 118cal 8.5/8.83mph
15) 0.11m - 44(6:33/m) 162/164bpm 13cal 9.15/8.77mph
7:52 7:51 7:54 7:43 7:50 7:44 7:36 7:35 7:43 7:44 7:28 7:18 7:15 7:04 44
Pin Map
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0mi in 0

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 120 91-137 960 169 166-172 9/14
1.00 7:52 3:52 7:44 135 115-145 1043 169 166-174 10/8
1.50 11:42 3:50 7:40 133 123-139 1019 168 164-172 7/10
2.00 15:43 4:02 8:03 141 131-144 1135 168 166-170 21/0
2.50 19:41 3:58 7:56 141 133-145 1119 168 164-170 6/5
3.00 23:37 3:56 7:52 133 118-140 1045 167 164-170 1/10
3.50 27:32 3:55 7:49 138 131-144 1079 167 164-170 6/2
4.00 31:21 3:49 7:38 135 119-143 1031 167 164-180 3/11
4.50 35:17 3:57 7:53 141 132-152 1112 168 162-170 12/4
5.00 39:10 3:53 7:46 146 138-155 1133 167 166-170 6/7
5.50 43:04 3:54 7:48 151 137-156 1178 169 166-174 13/0
6.00 46:54 3:50 7:41 145 134-156 1113 167 164-170 15/8
6.50 50:44 3:50 7:39 142 129-151 1086 166 164-170 4/6
7.00 54:31 3:47 7:34 137 121-143 1036 166 164-170 1/9
7.50 58:21 3:50 7:40 150 130-159 1151 169 164-172 19/6
8.00 1:02:06 3:45 7:30 140 133-148 1049 166 164-170 0/17
8.50 1:05:57 3:51 7:43 139 118-147 1073 166 164-168 1/6
9.00 1:09:49 3:52 7:44 142 134-148 1097 167 164-170 5/2
9.50 1:13:43 3:54 7:49 146 139-153 1141 166 162-170 11/2
10.00 1:17:33 3:49 7:38 139 133-144 1062 166 164-170 1/12
10.50 1:21:16 3:44 7:28 152 142-157 1134 168 166-170 8/2
11.00 1:25:00 3:44 7:28 153 142-158 1142 167 164-170 5/4
11.50 1:28:40 3:39 7:18 156 147-160 1139 167 164-172 8/0
12.00 1:32:19 3:39 7:18 151 147-156 1103 166 164-168 2/12
12.50 1:35:55 3:37 7:13 151 146-156 1091 166 164-170 2/6
13.00 1:39:34 3:38 7:16 159 149-164 1157 168 162-172 10/3
13.50 1:43:04 3:30 7:00 154 143-161 1079 166 164-168 0/16
14.00 1:46:37 3:33 7:06 157 145-163 1114 167 166-170 7/10
14.11 1:47:21 44 6:40 162 161-164 1081 170 166-174 3/1

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 206m, Range 47m, Flat prediction 1:46:30
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.3% 8:03
20 2.5% 7:55
19 3.8% 7:30
17 1.8% 7:39
17 3.6% 7:51
15 1.7% 7:50
See your biggest climbs

Cadence

167 (180 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 14.1 1:47:21 7:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 45.08% More
800m 3:27 6:56 51.45% More
1km 4:22 7:01 53.19% More
Mile 7:02 7:02 56.62% More
5k 22:19 7:11 60.64% More
5 miles 36:40 7:20 59.90% More
10k 46:03 7:25 59.49% More
10 miles 1:15:07 7:31 60.21% More
Half 1:39:24 7:35 60.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 61.41
5km 21:35 6:57 62.70
5M 35:45 7:09 61.45
10km 45:00 7:15 60.88
10M 1:14:32 7:27 60.68
Half 1:39:13 7:34 59.80
20M 2:35:23 7:46 60.51
Mara 3:26:52 7:54 60.60
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