Sun 29th Dec 2019 at 7:00am by FitterStu

Walk > General

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Time
56:06
Miles
2.01
Min/mi
27:55
Stride(cm)
47
Cals
363
Cadence
123
BPM
113
%MHR
66.2
B/mi
3161
Asc(m)
54
Surface
Road

Notes & Comments

22:41 33:15 9

Pace

28%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:20	104 100-106	2635	127 118-186	0/1
0.13	3:33	1:58	31:24	105 102-109	3297	120 116-130	1/1
0.19	5:04	1:31	24:20	112 101-119	2725	124 116-130	2/0
0.25	6:17	1:13	19:23	105 93-115	2036	117 106-132	6/0
0.31	7:31	1:14	19:45	90 81-98	1777	128 124-130	1/2
0.38	9:21	1:50	29:19	91 84-96	2669	128 118-136	1/3
0.44	11:10	1:50	29:15	91 83-98	2662	129 118-136	2/2
0.50	12:22	1:12	19:13	110 85-136	2115	127 118-132	4/3
0.56	13:40	1:17	20:40	122 118-128	2520	125 118-132	2/3
0.63	15:11	1:31	24:09	130 105-144	3140	123 118-130	1/2
0.69	16:21	1:11	18:55	121 117-127	2289	127 124-134	3/3
0.75	17:57	1:35	25:27	117 114-120	2978	128 118-132	4/4
0.81	19:31	1:34	25:09	109 100-123	2741	124 118-132	1/4
0.88	20:33	1:02	16:33	115 112-118	1903	126 118-134	4/1
0.94	21:27	54	14:18	116 110-125	1659	127 118-130	2/2
1.00	22:42	1:15	19:54	122 117-127	2429	126 122-132	3/4
1.06	24:02	1:21	21:35	123 120-127	2654	127 118-134	1/1
1.13	26:31	2:28	39:35	121 117-126	4790	124 112-130	1/1
1.19	36:17	9:46	2:36:19	109 83-126	17038	113 38-124	0/1
1.25	37:33	1:16	20:21	116 111-126	2360	126 84-138	0/2
1.31	38:44	1:11	18:50	118 116-120	2221	124 118-130	1/2
1.38	40:42	1:58	31:24	120 115-128	3768	121 112-130	0/1
1.44	42:46	2:05	33:14	119 114-122	3955	120 106-130	2/1
1.50	44:05	1:19	21:04	118 116-119	2486	127 118-132	2/0
1.56	45:23	1:17	20:37	117 115-119	2412	125 116-128	1/2
1.63	46:39	1:17	20:26	119 117-121	2432	122 112-130	1/2
1.69	48:10	1:30	24:06	119 116-124	2868	120 108-128	1/1
1.75	49:53	1:43	27:32	125 118-139	3441	119 110-128	2/0
1.81	51:41	1:48	28:43	121 115-127	3475	123 114-130	0/1
1.88	53:20	1:39	26:25	114 106-123	3011	121 108-132	2/1
1.94	54:42	1:22	21:53	115 111-119	2517	121 116-126	0/1
2.00	55:57	1:15	20:01	116 114-123	2323	121 116-124	0/2
2.01	56:05	8	21:07	123 119-127	2598	119 118-120	0/0

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (186 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:05	20:17	More
1km	13:47	22:11	More
Mile	28:14	28:14	More

Predictions

Dist	Time	Per Mile

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