Sun 29th Dec 2019 at 7:00am by FitterStu
Walk > General
-
Time
56:06
-
Miles
2.01
-
Min/mi
27:55
-
Stride(cm)
47
-
Cals
363
-
Cadence
123
-
BPM
113
-
%MHR
66.2
-
B/mi
3161
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:20 |
104 100-106 |
2635 |
127 118-186 |
0/1 |
0.13 |
3:33 |
1:58 |
31:24 |
105 102-109 |
3297 |
120 116-130 |
1/1 |
0.19 |
5:04 |
1:31 |
24:20 |
112 101-119 |
2725 |
124 116-130 |
2/0 |
0.25 |
6:17 |
1:13 |
19:23 |
105 93-115 |
2036 |
117 106-132 |
6/0 |
0.31 |
7:31 |
1:14 |
19:45 |
90 81-98 |
1777 |
128 124-130 |
1/2 |
0.38 |
9:21 |
1:50 |
29:19 |
91 84-96 |
2669 |
128 118-136 |
1/3 |
0.44 |
11:10 |
1:50 |
29:15 |
91 83-98 |
2662 |
129 118-136 |
2/2 |
0.50 |
12:22 |
1:12 |
19:13 |
110 85-136 |
2115 |
127 118-132 |
4/3 |
0.56 |
13:40 |
1:17 |
20:40 |
122 118-128 |
2520 |
125 118-132 |
2/3 |
0.63 |
15:11 |
1:31 |
24:09 |
130 105-144 |
3140 |
123 118-130 |
1/2 |
0.69 |
16:21 |
1:11 |
18:55 |
121 117-127 |
2289 |
127 124-134 |
3/3 |
0.75 |
17:57 |
1:35 |
25:27 |
117 114-120 |
2978 |
128 118-132 |
4/4 |
0.81 |
19:31 |
1:34 |
25:09 |
109 100-123 |
2741 |
124 118-132 |
1/4 |
0.88 |
20:33 |
1:02 |
16:33 |
115 112-118 |
1903 |
126 118-134 |
4/1 |
0.94 |
21:27 |
54 |
14:18 |
116 110-125 |
1659 |
127 118-130 |
2/2 |
1.00 |
22:42 |
1:15 |
19:54 |
122 117-127 |
2429 |
126 122-132 |
3/4 |
1.06 |
24:02 |
1:21 |
21:35 |
123 120-127 |
2654 |
127 118-134 |
1/1 |
1.13 |
26:31 |
2:28 |
39:35 |
121 117-126 |
4790 |
124 112-130 |
1/1 |
1.19 |
36:17 |
9:46 |
2:36:19 |
109 83-126 |
17038 |
113 38-124 |
0/1 |
1.25 |
37:33 |
1:16 |
20:21 |
116 111-126 |
2360 |
126 84-138 |
0/2 |
1.31 |
38:44 |
1:11 |
18:50 |
118 116-120 |
2221 |
124 118-130 |
1/2 |
1.38 |
40:42 |
1:58 |
31:24 |
120 115-128 |
3768 |
121 112-130 |
0/1 |
1.44 |
42:46 |
2:05 |
33:14 |
119 114-122 |
3955 |
120 106-130 |
2/1 |
1.50 |
44:05 |
1:19 |
21:04 |
118 116-119 |
2486 |
127 118-132 |
2/0 |
1.56 |
45:23 |
1:17 |
20:37 |
117 115-119 |
2412 |
125 116-128 |
1/2 |
1.63 |
46:39 |
1:17 |
20:26 |
119 117-121 |
2432 |
122 112-130 |
1/2 |
1.69 |
48:10 |
1:30 |
24:06 |
119 116-124 |
2868 |
120 108-128 |
1/1 |
1.75 |
49:53 |
1:43 |
27:32 |
125 118-139 |
3441 |
119 110-128 |
2/0 |
1.81 |
51:41 |
1:48 |
28:43 |
121 115-127 |
3475 |
123 114-130 |
0/1 |
1.88 |
53:20 |
1:39 |
26:25 |
114 106-123 |
3011 |
121 108-132 |
2/1 |
1.94 |
54:42 |
1:22 |
21:53 |
115 111-119 |
2517 |
121 116-126 |
0/1 |
2.00 |
55:57 |
1:15 |
20:01 |
116 114-123 |
2323 |
121 116-124 |
0/2 |
2.01 |
56:05 |
8 |
21:07 |
123 119-127 |
2598 |
119 118-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:07 |
More |
800m |
10:05 |
20:17 |
More |
1km |
13:47 |
22:11 |
More |
Mile |
28:14 |
28:14 |
More |
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