Sun 29th Dec 2019 at 9:00am by Fairs
Run > General
-
Time
37:44
-
Miles
2.30
-
Min/mi
16:24
-
Pacing
70%
-
WAVA
29.88
-
Stride(cm)
74
-
Cals
286
-
Cadence
133
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:26(15:26/m) 122cal 3.89/17.39mph
2) 1m - 14:39(14:39/m) 135cal 4.1/6.47mph
3) 0.3m - 7:39(25:48/m) 29cal 2.33/4.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:26 |
117 114-122 |
0.13 |
2:27 |
1:15 |
19:53 |
114 106-122 |
0.19 |
3:30 |
1:03 |
16:46 |
114 110-118 |
0.25 |
4:11 |
41 |
10:55 |
118 116-118 |
0.31 |
4:58 |
46 |
12:23 |
117 112-118 |
0.38 |
5:56 |
58 |
15:29 |
116 110-122 |
0.44 |
7:25 |
1:29 |
23:51 |
119 110-128 |
0.50 |
8:40 |
1:15 |
19:58 |
117 106-122 |
0.56 |
10:01 |
1:21 |
21:36 |
115 108-122 |
0.63 |
11:09 |
1:08 |
18:15 |
111 106-114 |
0.69 |
12:07 |
58 |
15:29 |
155 106-184 |
0.75 |
12:51 |
43 |
11:28 |
178 176-180 |
0.81 |
13:32 |
42 |
11:07 |
176 172-178 |
0.88 |
14:14 |
42 |
11:07 |
177 176-178 |
0.94 |
14:53 |
39 |
10:31 |
174 170-176 |
1.00 |
15:30 |
36 |
9:39 |
174 170-178 |
1.06 |
16:09 |
39 |
10:27 |
174 174-174 |
1.13 |
16:47 |
39 |
10:16 |
174 172-176 |
1.19 |
17:26 |
39 |
10:19 |
175 172-176 |
1.25 |
18:06 |
40 |
10:37 |
175 174-176 |
1.31 |
18:48 |
42 |
11:17 |
177 176-180 |
1.38 |
19:26 |
37 |
9:59 |
175 174-176 |
1.44 |
20:01 |
36 |
9:35 |
177 176-178 |
1.50 |
20:41 |
39 |
10:27 |
176 172-180 |
1.56 |
21:44 |
1:03 |
16:48 |
120 108-174 |
1.63 |
22:49 |
1:06 |
17:30 |
116 112-122 |
1.69 |
24:02 |
1:13 |
19:31 |
118 106-122 |
1.75 |
25:19 |
1:17 |
20:27 |
118 114-122 |
1.81 |
26:27 |
1:08 |
18:07 |
119 112-122 |
1.88 |
27:38 |
1:11 |
18:56 |
118 114-122 |
1.94 |
29:00 |
1:22 |
21:59 |
118 110-122 |
2.00 |
30:10 |
1:10 |
18:34 |
114 112-120 |
2.06 |
31:22 |
1:12 |
19:18 |
115 110-122 |
2.13 |
32:23 |
1:01 |
16:14 |
111 108-116 |
2.19 |
33:40 |
1:17 |
20:28 |
111 96-122 |
2.25 |
35:10 |
1:30 |
23:52 |
115 106-122 |
2.30 |
37:47 |
2:37 |
57:23 |
124 122-128 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
25.7 |
175 |
0.9 |
9:42 |
10:47 |
Walk |
73.9 |
115 |
1.4 |
27:55 |
19:58 |
Still |
0.5 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
34.20% |
More |
800m |
5:05 |
10:14 |
40.38% |
More |
1km |
6:24 |
10:18 |
41.79% |
More |
Mile |
11:39 |
11:39 |
38.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:36 |
15:36 |
29.11 |
5km |
51:54 |
16:42 |
29.81 |
5M |
1:25:56 |
17:11 |
29.39 |
10km |
1:48:12 |
17:25 |
29.18 |
10M |
2:59:11 |
17:55 |
29.17 |
Half |
3:58:34 |
18:13 |
28.78 |
20M |
6:13:35 |
18:41 |
29.13 |
Mara |
8:17:23 |
18:59 |
29.17 |
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