Sun 29th Dec 2019 at 8:00am by Cornish Scouser

Run > General

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Time
1:01:29
Miles
6.41
Min/mi
9:36
Pacing
34%
WAVA
48.68
Stride(cm)
97
Cals
898
Cadence
173
BPM
158
%MHR
92.5
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 146/172bpm 128cal 6.24/6.7mph
2) 1m - 9:48(9:48/m) 158/180bpm 144cal 6.13/7.14mph
3) 1m - 9:35(9:35/m) 167/177bpm 152cal 6.26/6.91mph
4) 1m - 9:44(9:44/m) 165/181bpm 150cal 6.16/7.45mph
5) 1m - 9:25(9:25/m) 161/174bpm 139cal 6.37/6.93mph
6) 1m - 9:31(9:31/m) 156/165bpm 132cal 6.3/6.72mph
7) 0.41m - 3:49(9:23/m) 157/170bpm 53cal 6.39/6.82mph

9:37 9:48 9:35 9:44 9:25 9:31 3:49

Pace

20%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	135 90-172	1286	179 168-184
0.50	4:41	2:19	9:14	150 145-154	1386	180 172-184
0.75	7:03	2:22	9:27	151 148-153	1426	179 170-184
1.00	9:37	2:34	10:17	152 151-156	1563	174 166-180
1.25	12:57	3:19 +58	13:18	166 151-180	2207	172 82-178
1.50	15:47	2:51 +19	11:22	158 155-164	1796	172 146-178
1.75	20:11	4:23 +1:58	17:34	152 137-159	2670	169 102-178
2.00	23:19	3:08 +40	12:33	158 152-163	1982	171 118-180
2.25	25:35	2:16	9:04	164 158-176	1486	172 168-180
2.50	28:12	2:38 +12	10:30	168 163-175	1764	175 168-180
2.75	32:02	3:49 +1:25	15:17	164 149-175	2507	174 118-180
3.00	34:41	2:40 +10	10:39	174 171-176	1852	170 118-178
3.25	39:23	4:42 +2:18	18:47	166 158-172	3118	174 102-180
3.50	44:04	4:41 +2:10	18:43	165 151-181	3087	173 118-182
3.75	46:30	2:26	9:43	163 158-170	1585	173 166-180
4.00	48:53	2:23	9:32	164 161-170	1564	176 170-182
4.25	51:14	2:21	9:24	162 159-163	1522	174 170-176
4.50	53:44	2:30	10:00	163 160-165	1629	174 172-176
4.75	57:34	3:50 +1:33	15:21	160 145-174	2457	176 170-182
5.00	59:50	2:16	9:05	159 156-161	1444	175 170-178
5.25	1:05:53	6:03 +3:49	24:12	156 136-163	3774	175 110-180
5.50	1:08:24	2:31	10:02	153 135-165	1536	176 172-178
5.75	1:10:43	2:19	9:16	156 153-159	1446	177 168-182
6.00	1:13:10	2:27	9:47	157 152-165	1537	173 170-178
6.25	1:15:34	2:24	9:35	159 146-169	1524	174 170-178
6.41	1:16:59	1:25	9:04	152 144-158	1379	174 170-176

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	175	6.4	1:00:41	10:00
Walk	16.4	110	0	13:07	7:16:47
Still	0.1	-	-	3	-
Pause	3.9	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.40%	More
800m	4:26	8:56	42.51%	More
1km	5:45	9:15	42.85%	More
Mile	9:24	9:24	44.64%	More
5k	37:01	11:55	38.54%	More
5 miles	59:45	11:57	38.85%	More
10k	1:15:06	12:05	38.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.87
5km	28:32	9:11	50.01
5M	47:15	9:27	49.12
10km	59:29	9:34	48.71
10M	1:38:31	9:51	48.59
Half	2:11:09	10:01	47.91
20M	3:25:23	10:16	48.48
Mara	4:33:27	10:26	48.55

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