Sun 29th Dec 2019 at 9:00am by jda

Run > General

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Time
10:54
Miles
1.12
Min/mi
9:44
Pacing
36%
WAVA
45.05
Stride(cm)
98
Cals
149
Cadence
169
BPM
121
%MHR
71.1
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 117/133bpm 84cal 9.19/14.85kmph
2) 0.8km - 4:22(5:28/km) 127/132bpm 65cal 10.97/16.29kmph

6:32 4:22

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:29	103 77-113	771	174 168-178
0.13	59	30	8:07	120 113-126	974	174 170-176
0.19	1:27	29	7:40	123 120-127	942	172 170-174
0.25	1:57	30	7:58	121 119-123	964	172 168-174
0.31	4:00	2:03	32:41	112 81-127	3661	145 120-184
0.38	4:29	29	7:47	114 89-133	887	175 174-178
0.44	5:04	35	9:25	119 114-123	1120	172 164-176
0.50	5:35	31	8:11	122 118-124	999	173 172-176
0.56	6:06	32	8:24	126 123-129	1059	173 170-176
0.63	6:33	27	7:09	128 126-128	914	175 174-176
0.69	7:03	30	8:04	123 115-126	992	172 170-176
0.75	7:39	35	9:22	120 114-129	1124	168 166-172
0.81	8:10	31	8:21	127 124-131	1060	167 166-168
0.88	8:38	28	7:26	127 124-130	945	172 158-182
0.94	9:06	28	7:25	128 126-130	950	176 170-182
1.00	9:28	23	6:00	130 129-130	780	185 174-190
1.06	10:01	33	8:52	131 129-132	1162	174 168-186
1.12	10:54	53	16:00	129 127-132	2065	151 100-168

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	172	1.1	9:03	8:14
Walk	5.4	116	0	35	33:15
Still	11.7	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.87%	More
800m	3:50	7:42	51.05%	More
1km	4:51	7:48	52.56%	More
Mile	9:26	9:26	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.76
5km	32:09	10:21	45.80
5M	53:14	10:39	45.06
10km	1:07:01	10:47	44.71
10M	1:50:59	11:06	44.63
Half	2:27:46	11:17	44.02
20M	3:51:23	11:34	44.54
Mara	5:08:04	11:45	44.61

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