Sun 29th Dec 2019 at 9:00am by Stokesy

Run > General

Ribble Valley 10k

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Time
6:52
Miles
0.99
Min/mi
6:56
Pacing
96%
WAVA
55.01
Stride(cm)
137
Cals
111
Cadence
169
BPM
152
%MHR
88.7
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 6:52(6:58/m) 155/170bpm 111cal 8.61/9.06mph

6:52

Pin Map

0mi in 0

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:45	113 85-143	762	176 170-206
0.13	50	25	6:33	149 147-154	977	170 170-170
0.19	1:15	25	6:41	155 151-158	1036	169 166-170
0.25	1:41	26	6:57	153 151-155	1063	167 166-168
0.31	2:08	27	7:16	153 152-153	1112	167 166-168
0.38	2:35	27	7:08	151 151-152	1078	166 164-168
0.44	3:00	25	6:45	156 153-158	1052	168 166-170
0.50	3:27	26	7:03	158 153-162	1114	167 166-168
0.56	3:53	26	6:55	167 165-169	1156	168 166-168
0.63	4:19	26	6:59	163 162-163	1139	166 164-168
0.69	4:45	26	7:03	165 158-168	1163	166 166-168
0.75	5:12	26	6:59	159 155-163	1110	167 166-168
0.81	5:37	25	6:46	159 158-160	1077	169 166-172
0.88	6:00	23	6:16	160 158-162	1002	172 170-176
0.94	6:29	28	7:34	160 158-162	1211	170 168-170
0.98	6:52	23	8:24	164 161-165	1378	165 162-168

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (206 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1	6:52	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.49%	More
800m	3:24	6:50	49.62%	More
1km	4:16	6:52	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.23
5km	23:09	7:27	56.10
5M	38:22	7:40	55.29
10km	48:20	7:47	54.94
10M	1:20:07	8:01	54.82
Half	1:46:44	8:09	54.06
20M	2:47:19	8:22	54.64
Mara	3:42:54	8:30	54.69

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