Sun 29th Dec 2019 at 9:00am by Flatlander

Walk > General

breezy

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Time
2:55
Miles
0.17
Min/mi
17:09
Stride(cm)
86
Cals
17
Cadence
108
BPM
105
%MHR
58.3
B/mi
1801
Asc(m)
1
Surface
Road

Notes & Comments

Walking cool down after 8.5 miles run.

1) 0.17m - 2:55(17:08/m) 105/115bpm 17cal 54/56rpm 3.5/4.09mph

2:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:09	109 106-112	1869	108 106-110	0/1
0.13	2:10	1:06	17:35	103 100-105	1811	108 106-110	1/0
0.17	2:55	45	16:52	100 98-102	1686	109 108-110	0/1

Heart

105/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (110 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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