Sun 29th Dec 2019 at 9:00am by paskha

Walk > General

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Time
16:01
Miles
1.13
Min/mi
14:10
Stride(cm)
78
Cals
108
Cadence
146
BPM
134
%MHR
74.4
B/mi
1898
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 133/163bpm 96cal 72/96rpm 4.24/0mph
2) 0.13m - 1:51(14:06/m) 139/143bpm 12cal 79/96rpm 4.26/0mph

14:09 1:51

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:12	105 84-120	2121	120 120-120
0.13	2:19	1:03	16:51	123 117-131	2073	152 120-174
0.19	3:23	1:04	16:57	117 110-123	1983	139 86-174
0.25	4:09	46	12:21	130 120-144	1606	162 120-182
0.31	5:03	54	14:20	133 130-140	1906	138 82-174
0.38	6:00	57	15:13	135 134-140	2054	145 82-174
0.44	6:57	57	15:17	144 132-163	2201	118 80-166
0.50	7:46	49	13:05	150 138-163	1963	163 138-176
0.56	8:30	44	11:43	144 141-146	1688	170 168-174
0.63	9:23	53	14:01	144 137-146	2018	166 120-172
0.69	10:14	52	13:45	136 131-142	1870	127 86-170
0.75	11:05	51	13:35	139 133-142	1887	125 82-172
0.81	11:50	45	12:07	139 133-143	1683	145 82-180
0.88	12:44	54	14:22	136 130-140	1954	147 120-170
0.94	13:39	55	14:41	139 127-158	2042	139 120-174
1.00	14:22	43	11:26	131 129-138	1498	171 120-192
1.06	15:15	53	14:09	139 136-140	1966	164 90-192
1.13	16:02	46	12:20	138 131-143	1702	154 88-184
1.13	16:26	24	1:04:10	139 132-142	8918	88 88-88

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:49	More
800m	6:34	13:12	More
1km	8:08	13:06	More
Mile	13:41	13:41	More

Predictions

Dist	Time	Per Mile

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