Sun 29th Dec 2019 at 7:00am by Sjjh

Run > General
  • Time
    1:52:09
  • Miles
    14.17
  • Min/mi
    7:55
  • Pacing
    86%
  • WAVA
    56.70
  • Stride(cm)
    117
  • Cals
    1559
  • Cadence
    174
  • BPM
    153
  • %MHR
    82.8
  • B/mi
    1213
  • Asc(m)
    205
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 129/150bpm 88cal 7.85/8.56mph
2) 1m - 7:20(7:20/m) 148/156bpm 103cal 8.18/8.47mph
3) 1m - 7:38(7:38/m) 154/160bpm 111cal 7.87/8.25mph
4) 1m - 7:40(7:40/m) 156/163bpm 112cal 7.83/8.16mph
5) 1m - 7:48(7:48/m) 156/161bpm 113cal 7.69/7.97mph
6) 1m - 7:59(7:59/m) 153/158bpm 112cal 7.51/7.76mph
7) 1m - 7:50(7:50/m) 157/181bpm 114cal 7.66/7.83mph
8) 1m - 8:07(8:07/m) 156/164bpm 115cal 7.39/7.83mph
9) 1m - 8:02(8:02/m) 157/164bpm 115cal 7.47/7.66mph
10) 1m - 8:20(8:20/m) 156/160bpm 115cal 7.2/7.41mph
11) 1m - 8:13(8:13/m) 157/166bpm 111cal 7.3/7.43mph
12) 1m - 8:09(8:09/m) 159/164bpm 114cal 7.37/7.78mph
13) 1m - 8:11(8:11/m) 158/166bpm 110cal 7.33/7.56mph
14) 0.33m - 2:47(8:30/m) 162/167bpm 40cal 7.06/7.43mph
15) 0.84m - 6:27(7:41/m) 159/171bpm 86cal 7.81/8.56mph
7:39 7:20 7:38 7:40 7:48 7:59 7:50 8:07 8:02 8:20 8:13 8:09 8:11 2:47 6:27
Pin Map
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0mi in 0

Pace

2% 43% 37% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:55 115 70-134 911 182 118-188 10/3
1.00 7:39 3:41 7:22 139 125-150 1024 182 178-188 4/11
1.50 11:19 3:41 7:21 146 140-150 1073 181 178-184 5/2
2.00 14:59 3:40 7:19 150 145-156 1098 180 178-184 3/9
2.50 18:46 3:47 7:34 153 151-159 1157 178 172-180 7/5
3.00 22:36 3:50 7:41 154 151-158 1183 175 170-180 7/6
3.50 26:24 3:48 7:36 156 153-161 1185 176 174-178 5/7
4.00 30:16 3:52 7:44 156 152-160 1205 174 170-178 3/4
4.50 34:08 3:52 7:44 156 150-161 1208 174 172-176 4/8
5.00 38:04 3:56 7:52 156 153-159 1227 173 170-178 4/4
5.50 42:09 4:05 8:09 152 147-155 1240 173 170-176 6/5
6.00 46:03 3:54 7:49 154 151-157 1204 173 170-176 4/4
6.50 49:59 3:56 7:51 160 151-181 1256 173 170-176 4/2
7.00 53:53 3:54 7:48 157 155-161 1225 173 170-176 4/5
7.50 57:58 4:05 8:10 156 152-164 1274 172 168-174 4/6
8.00 1:02:00 4:02 8:05 156 150-162 1260 172 170-176 9/4
8.50 1:05:58 3:58 7:56 158 153-164 1254 172 170-174 4/7
9.00 1:10:02 4:04 8:08 156 154-160 1269 171 170-172 4/5
9.50 1:14:10 4:08 8:15 156 152-158 1288 171 170-174 5/8
10.00 1:18:22 4:12 8:24 156 152-160 1311 171 168-174 10/2
10.50 1:22:27 4:05 8:11 160 154-166 1308 171 170-174 10/8
11.00 1:27:07 4:39 +32 9:19 154 146-160 1434 171 168-174 14/13
11.50 1:31:07 4:01 8:01 157 154-162 1260 172 170-176 6/10
12.00 1:35:15 4:08 8:16 160 156-163 1323 171 170-174 13/9
12.50 1:39:24 4:08 8:17 157 151-164 1300 170 168-172 7/12
13.00 1:43:27 4:03 8:06 158 154-165 1279 171 168-176 5/12
13.50 1:48:20 4:53 +44 9:47 159 134-171 1555 171 118-178 17/16
14.00 1:52:14 3:54 7:47 161 152-166 1254 173 170-178 9/4
14.17 1:53:25 1:11 7:06 153 151-157 1087 175 172-180 0/5

Heart

153/181max
  • Show Beats/Mile

Elevation

Asc 205m, Range 24m, Flat prediction 1:51:57
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 8:19
See your biggest climbs

Cadence

174 (188 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 174 14.2 1:52:06 7:55
Walk 1.2 118 0 1:19 4:00:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 42.13% More
800m 3:34 7:10 47.86% More
1km 4:30 7:14 49.77% More
Mile 7:17 7:17 53.10% More
5k 23:14 7:29 56.59% More
5 miles 38:03 7:37 56.22% More
10k 47:39 7:40 56.14% More
10 miles 1:18:20 7:50 56.43% More
Half 1:44:16 7:58 56.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 60.32
5km 21:48 7:01 60.30
5M 36:26 7:17 58.71
10km 46:04 7:25 58.07
10M 1:16:59 7:42 57.43
Half 1:43:02 7:52 56.34
20M 2:42:41 8:08 56.54
Mara 3:37:43 8:19 56.33
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