Sun 29th Dec 2019 at 8:00am by LazyDaisy
Bike > General
-
Time
15:10
-
Miles
3.22
-
Mph
12.7
-
Cals
86
-
Cadence
55
-
BPM
119
-
%MHR
68.9
-
B/mi
561
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:08(4:08/m) 107/120bpm 18cal 14.53/18.56mph
2) 1m - 4:17(4:17/m) 126/155bpm 27cal 13.99/16.68mph
3) 1m - 5:15(5:15/m) 131/144bpm 36cal 11.42/17.89mph
4) 0.22m - 1:30(6:46/m) 106/124bpm 5cal 8.87/14.53mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
29 |
29 |
15.51 |
101 91-110 |
391 |
62 58-67 |
0/6 |
0.25 |
1:01 |
32 |
13.86 |
106 102-111 |
459 |
57 56-57 |
0/5 |
0.38 |
1:27 |
26 |
17.41 |
107 105-109 |
369 |
0 0-0 |
0/3 |
0.50 |
1:58 |
31 |
14.74 |
103 99-110 |
419 |
59 56-59 |
0/3 |
0.63 |
2:28 |
30 |
15.03 |
105 101-110 |
419 |
58 56-59 |
0/4 |
0.75 |
2:54 |
26 |
17.39 |
108 103-116 |
373 |
56 56-56 |
0/3 |
0.88 |
3:23 |
29 |
15.37 |
119 117-120 |
464 |
45 45-45 |
0/2 |
1.00 |
4:07 |
44 |
10.22 |
111 106-116 |
652 |
56 55-58 |
0/2 |
1.13 |
4:36 |
29 |
15.44 |
107 103-114 |
416 |
40 40-40 |
0/3 |
1.25 |
5:03 |
27 |
16.63 |
112 105-120 |
404 |
52 52-52 |
0/3 |
1.38 |
5:33 |
30 |
15.03 |
119 118-121 |
475 |
52 52-52 |
0/2 |
1.50 |
6:05 |
32 |
13.96 |
120 115-124 |
516 |
56 44-59 |
2/1 |
1.63 |
6:38 |
33 |
13.74 |
124 121-129 |
542 |
59 56-61 |
2/0 |
1.75 |
7:16 |
38 |
11.99 |
131 128-134 |
656 |
58 57-59 |
0/2 |
1.88 |
7:47 |
31 |
14.47 |
140 138-142 |
581 |
0 0-0 |
1/1 |
2.00 |
8:24 |
38 |
11.94 |
147 138-155 |
739 |
59 58-59 |
3/0 |
2.13 |
9:08 |
43 |
10.37 |
140 137-141 |
810 |
57 57-57 |
2/1 |
2.25 |
9:39 |
31 |
14.48 |
131 117-137 |
543 |
56 56-56 |
0/6 |
2.38 |
10:08 |
29 |
15.72 |
129 122-136 |
492 |
49 49-49 |
0/3 |
2.50 |
11:30 |
1:22 |
5.49 |
132 117-141 |
1444 |
55 49-57 |
0/5 |
2.63 |
12:07 |
37 |
12.17 |
126 119-131 |
621 |
56 36-63 |
0/2 |
2.75 |
12:38 |
32 |
14.18 |
133 132-135 |
563 |
58 56-59 |
1/0 |
2.88 |
13:10 |
32 |
14.22 |
130 125-135 |
548 |
56 56-56 |
1/0 |
3.00 |
13:40 |
30 |
15.13 |
117 106-128 |
464 |
0 0-0 |
0/4 |
3.13 |
14:18 |
38 |
11.72 |
91 81-104 |
466 |
58 58-58 |
0/0 |
3.22 |
15:10 |
52 |
6.69 |
116 99-124 |
1040 |
59 59-59 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:29 |
More |
800m |
1:51 |
3:43 |
More |
1km |
2:17 |
3:41 |
More |
Mile |
4:01 |
4:01 |
More |
5k |
14:11 |
4:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:25 |
5:03 |
20km |
1:03:29 |
5:06 |
15 miles |
1:17:29 |
5:10 |
20 miles |
1:45:07 |
5:15 |
40km |
2:12:21 |
5:19 |
25 miles |
2:13:10 |
5:20 |
42km |
2:19:22 |
5:20 |
50 miles |
4:37:38 |
5:33 |
56 miles |
5:13:04 |
5:35 |
100 miles |
9:38:51 |
5:47 |
112 miles |
10:52:44 |
5:50 |
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