Sun 29th Dec 2019 at 8:00am by LazyDaisy

Bike > General

  • Time
    15:10
  • Miles
    3.22
  • Mph
    12.7
  • Cals
    86
  • Cadence
    55
  • BPM
    119
  • %MHR
    68.9
  • B/mi
    561
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:08(4:08/m) 107/120bpm 18cal 14.53/18.56mph
2) 1m - 4:17(4:17/m) 126/155bpm 27cal 13.99/16.68mph
3) 1m - 5:15(5:15/m) 131/144bpm 36cal 11.42/17.89mph
4) 0.22m - 1:30(6:46/m) 106/124bpm 5cal 8.87/14.53mph
4:08 4:17 5:15 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 6% 2% 12% 62% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 29 29 15.51 101 91-110 391 62 58-67 0/6
0.25 1:01 32 13.86 106 102-111 459 57 56-57 0/5
0.38 1:27 26 17.41 107 105-109 369 0 0-0 0/3
0.50 1:58 31 14.74 103 99-110 419 59 56-59 0/3
0.63 2:28 30 15.03 105 101-110 419 58 56-59 0/4
0.75 2:54 26 17.39 108 103-116 373 56 56-56 0/3
0.88 3:23 29 15.37 119 117-120 464 45 45-45 0/2
1.00 4:07 44 10.22 111 106-116 652 56 55-58 0/2
1.13 4:36 29 15.44 107 103-114 416 40 40-40 0/3
1.25 5:03 27 16.63 112 105-120 404 52 52-52 0/3
1.38 5:33 30 15.03 119 118-121 475 52 52-52 0/2
1.50 6:05 32 13.96 120 115-124 516 56 44-59 2/1
1.63 6:38 33 13.74 124 121-129 542 59 56-61 2/0
1.75 7:16 38 11.99 131 128-134 656 58 57-59 0/2
1.88 7:47 31 14.47 140 138-142 581 0 0-0 1/1
2.00 8:24 38 11.94 147 138-155 739 59 58-59 3/0
2.13 9:08 43 10.37 140 137-141 810 57 57-57 2/1
2.25 9:39 31 14.48 131 117-137 543 56 56-56 0/6
2.38 10:08 29 15.72 129 122-136 492 49 49-49 0/3
2.50 11:30 1:22 5.49 132 117-141 1444 55 49-57 0/5
2.63 12:07 37 12.17 126 119-131 621 56 36-63 0/2
2.75 12:38 32 14.18 133 132-135 563 58 56-59 1/0
2.88 13:10 32 14.22 130 125-135 548 56 56-56 1/0
3.00 13:40 30 15.13 117 106-128 464 0 0-0 0/4
3.13 14:18 38 11.72 91 81-104 466 58 58-58 0/0
3.22 15:10 52 6.69 116 99-124 1040 59 59-59 1/0

Heart

119/155max
  • Show Beats/Mile

Elevation

Asc 16m, Range 48m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

55 (67 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:29 More
800m 1:51 3:43 More
1km 2:17 3:41 More
Mile 4:01 4:01 More
5k 14:11 4:34 More

Predictions

Dist Time Per Mile
10 miles 50:25 5:03
20km 1:03:29 5:06
15 miles 1:17:29 5:10
20 miles 1:45:07 5:15
40km 2:12:21 5:19
25 miles 2:13:10 5:20
42km 2:19:22 5:20
50 miles 4:37:38 5:33
56 miles 5:13:04 5:35
100 miles 9:38:51 5:47
112 miles 10:52:44 5:50
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