Sun 29th Dec 2019 at 8:00am by JohnRMurdoch

Run > General

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Time
16:28
Miles
0.93
Min/mi
17:42
Pacing
13%
WAVA
25.78
Stride(cm)
66
Cals
61
Cadence
138
BPM
94
%MHR
55
B/mi
1666
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:22(15:04/m) 101/145bpm 47cal 3.98/7.59mph
2) 0.31m - 7:06(22:59/m) 76/104bpm 14cal 2.61/4.15mph

9:22 7:06

Pace

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:30	87 72-94	913	176 124-190
0.13	1:15	36	9:31	111 93-121	1057	182 180-190
0.19	2:11	56	14:49	135 116-144	2001	153 120-188
0.25	3:09	58	15:26	125 109-139	1929	137 134-140
0.31	4:03	54	14:27	100 96-108	1445	132 130-134
0.38	5:06	1:03	16:48	95 92-97	1595	131 124-136
0.44	6:11	1:05	17:20	93 88-96	1612	131 122-138
0.50	7:22	1:11	18:53	88 86-92	1662	130 120-140
0.56	8:22	1:00	16:01	90 87-93	1442	129 80-140
0.63	9:26	1:04	17:10	97 88-103	1665	117 80-134
0.69	11:45	2:19	36:58	90 79-104	3327	126 120-130
0.75	16:33	4:49 +4:12	1:17:02	65 57-78	5007	125 120-130
0.81	18:31	1:57	31:15	75 60-83	2344	122 120-128
0.88	19:38	1:07	17:55	73 60-78	1308	126 124-132
0.93	20:40	1:02	18:52	65 59-73	1226	124 120-134

Heart

94/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (190 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.4	183	0.1	1:19	10:05
Walk	93.6	128	0.8	19:21	24:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	28.08%	More
800m	7:19	14:44	28.28%	More
1km	9:22	15:04	28.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:47	17:47	25.75
5km	59:08	19:02	26.38
5M	1:37:56	19:35	26.02
10km	2:03:18	19:51	25.84
10M	3:24:11	20:25	25.83
Half	4:31:51	20:45	25.50
20M	7:05:42	21:17	25.80
Mara	9:26:47	21:38	25.84

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