Sun 29th Dec 2019 at 6:00am by tuck up

Run > Long Run

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Time
1:52:36
Miles
13.19
Min/mi
8:32
Pacing
90%
WAVA
60.79
Stride(cm)
98
Cals
1174
Cadence
193
BPM
127
%MHR
77.7
B/mi
1088
Asc(m)
453
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 111/125bpm 85cal 6.93/7.35mph
2) 1m - 8:26(8:26/m) 120/126bpm 92cal 7.12/7.89mph
3) 1m - 8:17(8:17/m) 123/130bpm 91cal 7.24/7.91mph
4) 1m - 8:25(8:25/m) 126/130bpm 96cal 7.13/7.68mph
5) 1m - 8:26(8:26/m) 129/134bpm 99cal 7.12/7.51mph
6) 1m - 8:43(8:43/m) 133/140bpm 107cal 6.88/7.28mph
7) 1m - 9:28(9:28/m) 142/148bpm 125cal 6.34/7.26mph
8) 1m - 8:41(8:41/m) 132/147bpm 85cal 6.91/7.85mph
9) 1m - 8:00(8:00/m) 123/134bpm 54cal 7.51/8.06mph
10) 1m - 8:06(8:06/m) 127/132bpm 67cal 7.41/7.62mph
11) 1m - 7:50(7:50/m) 130/136bpm 78cal 7.66/8.43mph
12) 1m - 8:27(8:27/m) 130/136bpm 80cal 7.1/7.53mph
13) 1m - 9:21(9:21/m) 132/140bpm 93cal 6.42/7.37mph
14) 0.19m - 1:47(9:13/m) 137/140bpm 22cal 6.51/6.8mph

8:40 8:26 8:17 8:25 8:26 8:43 9:28 8:41 8:00 8:06 7:50 8:27 9:21 1:47

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	110 100-124	920	187 116-236	2/29
1.00	8:39	4:28	8:57	114 106-122	1020	190 184-196	8/20
1.50	12:56	4:17	8:34	120 116-123	1027	192 188-198	17/15
2.00	17:05	4:09	8:17	121 117-126	1002	194 190-198	4/12
2.50	21:18	4:14	8:28	121 113-128	1024	192 188-196	11/5
3.00	25:22	4:03	8:06	124 117-130	1005	192 190-196	12/17
3.50	29:39	4:17	8:35	126 122-130	1080	192 188-194	9/14
4.00	33:47	4:08	8:16	126 119-130	1042	193 188-196	5/4
4.50	37:56	4:09	8:18	129 127-133	1072	192 190-196	11/4
5.00	42:13	4:17	8:33	129 125-134	1103	192 176-198	12/7
5.50	46:27	4:14	8:28	131 129-135	1109	192 188-196	17/13
6.00	50:56	4:29	8:59	135 128-139	1212	190 188-196	43/2
6.50	55:12	4:16	8:32	139 136-142	1186	194 190-198	41/8
7.00	1:00:24	5:12	10:24	144 139-148	1497	191 188-194	56/1
7.50	1:05:03	4:39	9:19	138 117-147	1285	193 188-198	29/7
8.00	1:09:05	4:02	8:04	123 110-136	992	194 190-200	3/39
8.50	1:13:04	3:59	7:58	122 115-133	973	194 190-198	4/33
9.00	1:17:03	3:59	7:58	125 120-128	996	194 192-198	13/12
9.50	1:21:03	4:00	8:00	126 117-128	1007	195 192-198	10/41
10.00	1:25:11	4:07	8:15	127 124-132	1047	196 192-200	10/21
10.50	1:29:01	3:50	7:40	129 123-132	990	195 192-198	11/40
11.00	1:33:01	4:00	8:00	130 126-136	1040	194 190-198	6/6
11.50	1:37:18	4:17	8:34	131 122-136	1123	194 188-198	37/25
12.00	1:41:28	4:10	8:20	130 124-133	1083	195 192-200	6/18
12.50	1:46:08	4:41	9:21	131 125-138	1225	192 182-200	23/15
13.00	1:50:48	4:40	9:20	133 123-140	1242	192 188-198	26/7
13.19	1:52:36	1:48	9:14	137 134-138	1265	192 188-198	10/0

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 453m, Range 178m, Flat prediction 1:49:36

Elevation Graph

Biggest Climbs (m)	Min/mi
94 6.3%	9:57
43 6.4%	8:57
37 4.7%	9:35
34 9.9%	9:07
30 6.6%	8:33
15 4.6%	10:35
See your biggest climbs

Cadence

193 (236 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	13.2	1:52:36	8:32
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.18%	More
800m	3:44	7:30	54.17%	More
1km	4:42	7:34	56.02%	More
Mile	7:43	7:43	57.90%	More
5k	24:39	7:56	61.74%	More
5 miles	40:35	8:07	61.17%	More
10k	52:18	8:25	59.31%	More
10 miles	1:24:15	8:25	60.92%	More
Half	1:51:44	8:32	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.06
5km	24:19	7:50	62.57
5M	40:16	8:03	61.64
10km	50:42	8:10	61.18
10M	1:23:58	8:24	61.12
Half	1:51:47	8:32	60.31
20M	2:55:03	8:45	61.03
Mara	3:53:04	8:54	61.12

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