Sat 28th Dec 2019 at 7:00am by B Rubble

Run > Recovery Run

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Time
48:37
Miles
5.19
Min/mi
9:22
Pacing
85%
WAVA
52.58
Stride(cm)
102
Cals
404
Cadence
169
BPM
123
%MHR
74.4
B/mi
1150
Asc(m)
156
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 135/147bpm 102cal 6.56/9.77mph
2) 1m - 10:35(10:35/m) 119/147bpm 88cal 5.67/7.14mph
3) 1m - 9:39(9:39/m) 120/131bpm 79cal 6.22/7.81mph
4) 1m - 9:05(9:05/m) 119/127bpm 66cal 6.6/7.45mph
5) 1m - 9:18(9:18/m) 118/128bpm 62cal 6.45/7.64mph
6) 0.08m - 51(10:56/m) 125/127bpm 7cal 5.48/6.32mph

9:09 10:35 9:39 9:05 9:18 51

Pace

20%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	117 85-133	992	171 168-176	2/17
0.50	4:09	2:02	8:08	135 132-140	1099	170 166-174	3/12
0.75	6:19	2:09	8:38	139 135-144	1199	169 168-170	7/14
1.00	9:09	2:50	11:19	142 134-147	1608	168 166-172	28/12
1.25	11:58	2:50	11:20	121 111-143	1370	169 164-172	14/1
1.50	14:38	2:40	10:38	118 112-124	1255	168 168-170	11/0
1.75	17:02	2:24	9:36	122 115-126	1171	169 168-172	3/9
2.00	19:43	2:41	10:45	116 110-122	1247	168 166-170	14/2
2.25	22:27	2:44	10:56	125 120-131	1366	169 168-172	22/0
2.50	24:56	2:29	9:57	123 119-129	1225	170 168-176	7/6
2.75	27:17	2:20	9:22	117 111-128	1095	169 168-174	15/8
3.00	29:23	2:06	8:23	114 110-121	955	168 162-174	9/44
3.25	31:34	2:11	8:46	115 110-118	1008	168 164-172	4/17
3.50	33:51	2:17	9:08	118 115-126	1078	169 168-170	5/3
3.75	36:08	2:17	9:07	120 116-126	1095	167 164-170	4/18
4.00	38:28	2:20	9:20	123 116-127	1149	169 168-172	6/1
4.25	40:31	2:03	8:12	119 112-125	977	169 166-172	0/13
4.50	42:43	2:12	8:48	114 110-117	1003	169 168-172	2/6
4.75	45:11	2:28	9:51	117 113-120	1153	168 166-170	8/2
5.00	47:46	2:35	10:19	123 117-128	1270	169 168-172	16/1
5.08	48:38	52	11:09	126 123-127	1404	168 166-170	10/0

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 97m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.5%	11:33
42 4.6%	10:39
31 3.0%	10:03
23 8.7%	9:01
10 2.2%	9:17
See your biggest climbs

Cadence

169 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.1	48:38	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.33%	More
800m	4:06	8:14	48.95%	More
1km	5:11	8:21	50.31%	More
Mile	8:39	8:39	51.28%	More
5k	29:06	9:22	51.86%	More
5 miles	47:43	9:33	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.55
5km	28:10	9:04	53.57
5M	46:44	9:21	52.65
10km	58:53	9:29	52.22
10M	1:37:42	9:46	52.06
Half	2:10:13	9:56	51.31
20M	3:24:16	10:13	51.83
Mara	4:32:16	10:24	51.85

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