Sun 29th Dec 2019 at 7:00am by BrianK

Run > General

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Time
25:15
Miles
3.55
Min/mi
7:07
Pacing
93%
WAVA
70.94
Stride(cm)
125
Cals
363
Cadence
181
BPM
160
%MHR
84.3
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 148/178bpm 90cal 8.53/9.2mph
2) 1m - 7:12(7:12/m) 169/179bpm 109cal 8.33/9.29mph
3) 1m - 6:52(6:52/m) 166/174bpm 102cal 8.74/9.58mph
4) 0.55m - 4:09(7:33/m) 168/174bpm 62cal 7.95/9.25mph

7:02 7:12 6:52 4:09

Pin Map

0mi in 0

Pace

23%

26%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:54	114 90-130	786	173 116-186
0.25	1:47	55	7:19	131 128-135	959	182 180-184
0.38	2:43	56	7:28	140 129-145	1045	183 182-186
0.50	3:39	56	7:28	146 143-151	1090	184 184-186
0.63	4:33	54	7:15	158 152-163	1146	185 182-188
0.75	5:23	50	6:39	162 159-165	1076	181 180-182
0.88	6:13	50	6:39	166 164-168	1105	182 180-184
1.00	7:02	49	6:32	173 168-176	1130	179 174-182
1.13	7:52	50	6:42	170 168-172	1140	181 178-182
1.25	8:45	53	7:07	167 164-170	1188	182 180-186
1.38	9:43	57	7:37	164 163-167	1249	181 178-184
1.50	10:38	56	7:24	166 163-169	1229	180 178-184
1.63	11:30	52	6:54	166 162-169	1145	183 180-186
1.75	12:22	52	6:58	171 167-174	1193	182 180-186
1.88	13:23	1:01	8:04	175 173-179	1412	181 176-186
2.00	14:14	51	6:48	174 172-176	1183	182 180-184
2.13	15:06	52	6:57	171 169-173	1189	181 178-184
2.25	15:55	49	6:32	170 168-171	1112	181 178-184
2.38	16:51	56	7:30	170 167-174	1276	181 180-182
2.50	17:42	51	6:50	165 163-169	1126	182 180-184
2.63	18:38	55	7:22	168 167-171	1237	181 178-184
2.75	19:26	49	6:30	165 159-174	1072	180 178-184
2.88	20:17	50	6:43	161 158-162	1081	180 178-182
3.00	21:06	49	6:33	157 155-160	1028	181 178-184
3.13	22:01	55	7:23	165 159-170	1218	180 178-184
3.25	22:53	51	6:51	170 166-172	1166	180 178-184
3.38	23:50	58	7:41	167 164-172	1283	181 178-182
3.50	24:50	1:00	7:57	169 166-172	1343	181 180-184
3.55	25:15	25	8:26	173 171-174	1460	178 172-184

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.5	25:11	7:07
Walk	0.3	116	0	4	6:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	54.83%	More
800m	3:17	6:37	62.92%	More
1km	4:10	6:42	64.72%	More
Mile	6:52	6:52	66.77%	More
5k	21:53	7:03	71.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	73.28
5km	21:48	7:01	71.57
5M	36:49	7:22	69.21
10km	46:47	7:32	68.10
10M	1:19:01	7:54	66.76
Half	1:46:24	8:07	65.14
20M	2:49:35	8:29	64.77
Mara	3:48:20	8:43	64.14

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