Sat 28th Dec 2019 at 4:00pm by BrianK

Run > General

  • Time
    51:23
  • Miles
    3.41
  • Min/mi
    15:04
  • Pacing
    33%
  • WAVA
    33.47
  • Stride(cm)
    64
  • Cals
    486
  • Cadence
    168
  • BPM
    125
  • %MHR
    66
  • B/mi
    1890
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 125/141bpm 109cal 5.82/7.43mph
2) 1m - 12:16(12:16/m) 129/145bpm 130cal 4.89/7.62mph
3) 1m - 18:01(18:01/m) 126/155bpm 170cal 3.33/10.73mph
4) 0.41m - 10:48(26:18/m) 119/156bpm 77cal 2.28/10.81mph
10:18 12:16 18:01 10:48
Pin Map
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0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:49 104 68-129 917 176 116-182
0.25 2:10 1:04 8:31 125 123-127 1065 179 164-184
0.38 3:27 1:17 10:15 128 118-136 1311 181 146-188
0.50 4:37 1:10 9:19 132 131-133 1230 181 178-182
0.63 6:44 2:07 16:57 117 97-135 1984 175 116-188
0.75 7:54 1:10 9:21 124 119-132 1160 183 180-186
0.88 9:07 1:13 9:42 136 132-140 1319 180 178-182
1.00 10:18 1:11 9:28 131 129-132 1239 179 178-182
1.13 11:27 1:09 9:10 133 130-135 1219 178 174-180
1.25 12:44 1:17 10:17 136 129-144 1398 178 172-182
1.38 14:03 1:19 10:33 142 140-145 1499 177 172-182
1.50 15:39 1:36 12:49 130 119-143 1665 170 116-184
1.63 16:58 1:20 10:36 133 123-140 1410 175 116-184
1.75 19:08 2:10 17:19 119 101-129 2061 146 100-178
1.88 20:42 1:34 12:30 129 124-133 1612 166 116-178
2.00 22:34 1:52 14:52 124 117-132 1844 159 116-180
2.13 24:31 1:57 15:39 125 112-134 1957 165 116-194
2.25 26:26 1:55 15:19 132 125-139 2022 169 116-182
2.38 28:19 1:53 15:02 120 107-131 1803 172 170-174
2.50 29:46 1:27 11:37 134 129-138 1556 170 168-174
2.63 31:20 1:34 12:35 131 125-139 1649 168 126-174
2.75 33:14 1:54 15:10 130 113-140 1972 161 116-176
2.88 37:59 4:46 38:05 112 96-127 4265 139 116-188
3.00 40:33 2:34 20:30 135 100-154 2767 160 116-192
3.13 42:12 1:38 13:08 138 116-151 1812 169 116-194
3.25 47:30 5:18 42:26 125 95-156 5304 156 116-186
3.38 50:50 3:20 26:43 109 93-131 2911 164 132-180
3.41 51:23 33 15:21 136 128-144 2088 173 156-182

Heart

125/156max
  • Show Beats/Mile

Cadence

168 (194 max) Stride Length: 64cm Run: 83.1% Walk: 16.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 42.33% More
800m 4:29 9:02 46.14% More
1km 5:56 9:34 45.40% More
Mile 10:11 10:11 44.98% More
5k 41:53 13:29 37.25% More

Predictions

Dist Time Per Mile WAVA
1M 13:18 13:18 34.43
5km 46:22 14:55 33.65
5M 1:18:20 15:40 32.53
10km 1:39:31 16:01 32.02
10M 2:48:06 16:49 31.38
Half 3:46:20 17:17 30.62
20M 6:00:43 18:02 30.45
Mara 8:05:42 18:32 30.15

Bespoke Fields

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