Sat 28th Dec 2019 at 4:00pm by BrianK
Run > General
-
Time
51:23
-
Miles
3.41
-
Min/mi
15:04
-
Pacing
33%
-
WAVA
33.47
-
Stride(cm)
64
-
Cals
486
-
Cadence
168
-
BPM
125
-
%MHR
66
-
B/mi
1890
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 125/141bpm 109cal 5.82/7.43mph
2) 1m - 12:16(12:16/m) 129/145bpm 130cal 4.89/7.62mph
3) 1m - 18:01(18:01/m) 126/155bpm 170cal 3.33/10.73mph
4) 0.41m - 10:48(26:18/m) 119/156bpm 77cal 2.28/10.81mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:49 |
104 68-129 |
917 |
176 116-182 |
0.25 |
2:10 |
1:04 |
8:31 |
125 123-127 |
1065 |
179 164-184 |
0.38 |
3:27 |
1:17 |
10:15 |
128 118-136 |
1311 |
181 146-188 |
0.50 |
4:37 |
1:10 |
9:19 |
132 131-133 |
1230 |
181 178-182 |
0.63 |
6:44 |
2:07 |
16:57 |
117 97-135 |
1984 |
175 116-188 |
0.75 |
7:54 |
1:10 |
9:21 |
124 119-132 |
1160 |
183 180-186 |
0.88 |
9:07 |
1:13 |
9:42 |
136 132-140 |
1319 |
180 178-182 |
1.00 |
10:18 |
1:11 |
9:28 |
131 129-132 |
1239 |
179 178-182 |
1.13 |
11:27 |
1:09 |
9:10 |
133 130-135 |
1219 |
178 174-180 |
1.25 |
12:44 |
1:17 |
10:17 |
136 129-144 |
1398 |
178 172-182 |
1.38 |
14:03 |
1:19 |
10:33 |
142 140-145 |
1499 |
177 172-182 |
1.50 |
15:39 |
1:36 |
12:49 |
130 119-143 |
1665 |
170 116-184 |
1.63 |
16:58 |
1:20 |
10:36 |
133 123-140 |
1410 |
175 116-184 |
1.75 |
19:08 |
2:10 |
17:19 |
119 101-129 |
2061 |
146 100-178 |
1.88 |
20:42 |
1:34 |
12:30 |
129 124-133 |
1612 |
166 116-178 |
2.00 |
22:34 |
1:52 |
14:52 |
124 117-132 |
1844 |
159 116-180 |
2.13 |
24:31 |
1:57 |
15:39 |
125 112-134 |
1957 |
165 116-194 |
2.25 |
26:26 |
1:55 |
15:19 |
132 125-139 |
2022 |
169 116-182 |
2.38 |
28:19 |
1:53 |
15:02 |
120 107-131 |
1803 |
172 170-174 |
2.50 |
29:46 |
1:27 |
11:37 |
134 129-138 |
1556 |
170 168-174 |
2.63 |
31:20 |
1:34 |
12:35 |
131 125-139 |
1649 |
168 126-174 |
2.75 |
33:14 |
1:54 |
15:10 |
130 113-140 |
1972 |
161 116-176 |
2.88 |
37:59 |
4:46 |
38:05 |
112 96-127 |
4265 |
139 116-188 |
3.00 |
40:33 |
2:34 |
20:30 |
135 100-154 |
2767 |
160 116-192 |
3.13 |
42:12 |
1:38 |
13:08 |
138 116-151 |
1812 |
169 116-194 |
3.25 |
47:30 |
5:18 |
42:26 |
125 95-156 |
5304 |
156 116-186 |
3.38 |
50:50 |
3:20 |
26:43 |
109 93-131 |
2911 |
164 132-180 |
3.41 |
51:23 |
33 |
15:21 |
136 128-144 |
2088 |
173 156-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
42.33% |
More |
800m |
4:29 |
9:02 |
46.14% |
More |
1km |
5:56 |
9:34 |
45.40% |
More |
Mile |
10:11 |
10:11 |
44.98% |
More |
5k |
41:53 |
13:29 |
37.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:18 |
13:18 |
34.43 |
5km |
46:22 |
14:55 |
33.65 |
5M |
1:18:20 |
15:40 |
32.53 |
10km |
1:39:31 |
16:01 |
32.02 |
10M |
2:48:06 |
16:49 |
31.38 |
Half |
3:46:20 |
17:17 |
30.62 |
20M |
6:00:43 |
18:02 |
30.45 |
Mara |
8:05:42 |
18:32 |
30.15 |
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