Fri 27th Dec 2019 at 7:00pm by BrianK

Run > General

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Time
38:47
Miles
3.16
Min/mi
12:16
Pacing
69%
WAVA
40.99
Stride(cm)
74
Cals
362
Cadence
176
BPM
118
%MHR
62.3
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 123/157bpm 121cal 5.07/6.66mph
2) 1m - 12:12(12:12/m) 118/133bpm 112cal 4.92/7.12mph
3) 1m - 12:31(12:31/m) 117/130bpm 105cal 4.79/7.78mph
4) 0.16m - 2:13(13:44/m) 131/136bpm 24cal 4.37/6.24mph

11:50 12:12 12:31 2:13

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:18	98 78-118	1107	164 116-186
0.25	2:58	1:33	12:23	117 110-126	1450	183 154-194
0.38	5:03	2:06	16:46	121 80-157	2030	180 116-190
0.50	6:14	1:11	9:25	134 128-138	1261	185 180-190
0.63	7:31	1:17	10:15	132 130-136	1353	184 182-188
0.75	8:35	1:04	8:34	131 130-133	1123	182 178-184
0.88	9:45	1:10	9:20	129 125-131	1204	182 180-186
1.00	11:50	2:04	16:36	121 100-136	2008	171 116-182
1.13	13:27	1:37	12:58	122 111-133	1582	171 116-184
1.25	14:52	1:25	11:23	123 117-127	1400	179 174-182
1.38	16:16	1:24	11:10	118 108-125	1318	174 168-178
1.50	18:02	1:46	14:11	119 114-125	1688	175 116-184
1.63	19:45	1:42	13:38	115 105-124	1568	172 116-180
1.75	21:05	1:21	10:45	113 110-117	1215	178 176-184
1.88	22:20	1:15	9:58	119 114-123	1185	179 176-180
2.00	24:02	1:42	13:36	114 113-117	1550	177 170-182
2.13	25:55	1:53	15:01	101 83-115	1517	174 116-184
2.25	27:05	1:11	9:24	125 118-128	1176	182 178-184
2.38	29:28	2:23	19:04	109 83-129	2079	176 116-186
2.50	31:04	1:36	12:45	121 115-127	1543	171 116-184
2.63	32:24	1:20	10:38	122 117-124	1297	179 176-182
2.75	33:42	1:19	10:29	120 118-123	1258	178 172-182
2.88	35:00	1:18	10:24	122 116-128	1269	177 174-178
3.00	36:33	1:33	12:24	119 115-124	1475	176 172-180
3.13	38:04	1:31	12:10	130 127-136	1581	178 116-200
3.16	38:46	42	19:14	133 132-135	2558	170 116-188

Heart

118/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	180	3.1	35:03	11:26
Walk	5.4	118	0.1	2:05	21:38
Still	4.2	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.27%	More
800m	4:37	9:18	44.82%	More
1km	5:48	9:20	46.52%	More
Mile	11:06	11:06	41.26%	More
5k	37:49	12:10	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	41.95
5km	38:04	12:15	40.99
5M	1:04:18	12:52	39.63
10km	1:21:41	13:09	39.01
10M	2:17:59	13:48	38.23
Half	3:05:47	14:11	37.31
20M	4:56:05	14:48	37.10
Mara	6:38:40	15:13	36.74

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