Sun 29th Dec 2019 at 6:00am by Keegan

Run > Long Run

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Time
1:52:25
Miles
13.50
Min/mi
8:20
Pacing
85%
WAVA
54.93
Stride(cm)
116
Cals
1624
Cadence
167
BPM
161
%MHR
83.5
B/mi
1342
Asc(m)
165
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 144/159bpm 111cal
2) 1m - 8:22(8:22/m) 157/171bpm 119cal
3) 1m - 8:19(8:19/m) 156/162bpm 117cal
4) 1m - 8:23(8:23/m) 161/165bpm 121cal
5) 1m - 8:17(8:17/m) 161/166bpm 119cal
6) 1m - 8:19(8:19/m) 158/165bpm 117cal
7) 1m - 8:29(8:29/m) 164/175bpm 126cal
8) 1m - 8:25(8:25/m) 166/175bpm 124cal
9) 1m - 8:25(8:25/m) 161/169bpm 118cal
10) 1m - 8:19(8:19/m) 168/174bpm 126cal
11) 1m - 8:18(8:18/m) 168/173bpm 124cal
12) 1m - 8:02(8:02/m) 168/177bpm 120cal
13) 1m - 8:02(8:02/m) 167/171bpm 119cal
14) 0.5m - 4:11(8:19/m) 169/174bpm 63cal

8:35 8:22 8:19 8:23 8:17 8:19 8:29 8:25 8:25 8:19 8:18 8:02 8:02 4:11

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:43	129 69-156	1125	166 162-172	10/4
1.00	8:35	4:13	8:26	153 150-159	1291	167 162-170	12/9
1.50	12:41	4:07	8:14	154 146-162	1267	166 162-170	10/6
2.00	16:57	4:15	8:31	161 154-170	1370	167 164-172	7/8
2.50	21:03	4:07	8:13	155 153-161	1274	168 166-170	3/8
3.00	25:17	4:13	8:26	158 155-161	1333	169 166-170	5/3
3.50	29:28	4:11	8:22	159 156-165	1332	168 166-172	5/2
4.00	33:39	4:11	8:23	162 157-165	1358	166 162-168	5/3
4.50	37:47	4:08	8:15	163 157-166	1345	167 166-170	6/1
5.00	41:56	4:09	8:18	159 155-163	1319	167 166-170	2/10
5.50	46:38	4:43 +34	9:26	155 148-161	1461	168 166-170	4/6
6.00	50:48	4:10	8:20	161 158-164	1341	169 166-172	4/5
6.50	54:58	4:09	8:19	159 155-164	1321	168 166-176	4/7
7.00	59:18	4:20	8:40	170 163-175	1474	168 164-170	20/4
7.50	1:03:25	4:07	8:15	164 155-173	1352	165 162-168	4/13
8.00	1:08:44	5:19 +1:01	10:37	167 146-175	1774	167 166-170	15/5
8.50	1:12:53	4:09	8:18	159 153-163	1319	167 166-170	1/8
9.00	1:17:10	4:18	8:35	164 159-169	1409	168 166-172	6/3
9.50	1:21:16	4:06	8:11	167 164-172	1368	167 164-170	3/4
10.00	1:25:29	4:13	8:26	169 166-174	1426	167 164-170	7/2
10.50	1:29:37	4:08	8:16	168 163-173	1389	166 162-168	5/4
11.00	1:33:47	4:10	8:20	168 164-171	1399	166 164-168	4/4
11.50	1:37:49	4:02	8:04	169 164-175	1363	165 162-168	3/7
12.00	1:41:49	4:00	8:00	167 164-171	1336	167 164-170	2/8
12.50	1:45:50	4:01	8:03	167 160-171	1343	167 162-170	4/5
13.00	1:49:51	4:01	8:01	166 163-171	1332	166 164-168	2/8
13.50	1:54:02	4:11	8:21	169 160-174	1412	167 164-172	6/5

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 23m, Flat prediction 1:51:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	8:37
19 2.1%	8:20
16 2.4%	8:44
14 3.8%	8:39
See your biggest climbs

Cadence

167 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	13.5	1:52:26	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	1.4	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.30%	More
800m	3:50	7:43	46.25%	More
1km	4:55	7:54	47.19%	More
Mile	7:58	7:58	50.01%	More
5k	25:09	8:06	53.80%	More
5 miles	41:03	8:13	53.52%	More
10k	52:14	8:24	52.44%	More
10 miles	1:24:25	8:26	53.57%	More
Half	1:50:33	8:26	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.42
5km	23:21	7:31	57.95
5M	38:50	7:46	56.57
10km	49:00	7:53	55.91
10M	1:21:32	8:09	55.47
Half	1:48:51	8:19	54.51
20M	2:51:11	8:34	54.92
Mara	3:48:32	8:43	54.86

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