Sun 29th Dec 2019 at 7:00am by Jase_MK
Run > General
-
Time
9:25
-
Miles
1.32
-
Min/mi
7:08
-
Pacing
90%
-
WAVA
58.27
-
Stride(cm)
139
-
Cals
146
-
Cadence
163
-
BPM
152
-
%MHR
89.6
-
B/mi
1087
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 150/159bpm 112cal 8.21/9.79mph
2) 0.32m - 2:07(6:31/m) 158/160bpm 34cal 9.2/9.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:46 |
123 106-137 |
956 |
167 158-230 |
0.13 |
56 |
27 |
7:06 |
142 137-147 |
1008 |
161 158-164 |
0.19 |
1:28 |
32 |
8:29 |
148 147-149 |
1257 |
161 158-164 |
0.25 |
2:01 |
33 |
8:52 |
149 148-151 |
1321 |
161 158-164 |
0.31 |
2:31 |
30 |
8:03 |
153 152-153 |
1231 |
161 160-164 |
0.38 |
2:59 |
28 |
7:29 |
151 150-152 |
1131 |
163 162-164 |
0.44 |
3:28 |
29 |
7:50 |
150 149-152 |
1176 |
162 162-164 |
0.50 |
3:56 |
28 |
7:27 |
154 152-155 |
1148 |
162 162-164 |
0.56 |
4:23 |
26 |
7:01 |
155 154-155 |
1089 |
163 162-164 |
0.63 |
4:46 |
24 |
6:17 |
154 151-155 |
968 |
164 162-166 |
0.69 |
5:09 |
23 |
6:09 |
155 155-156 |
952 |
164 162-166 |
0.75 |
5:34 |
24 |
6:26 |
155 154-156 |
998 |
164 162-166 |
0.81 |
6:00 |
27 |
7:07 |
155 154-156 |
1102 |
163 162-166 |
0.88 |
6:28 |
28 |
7:21 |
158 156-159 |
1161 |
162 162-164 |
0.94 |
6:53 |
26 |
6:49 |
158 156-159 |
1076 |
163 162-164 |
1.00 |
7:18 |
25 |
6:33 |
155 153-157 |
1016 |
162 162-164 |
1.06 |
7:42 |
24 |
6:22 |
157 154-160 |
1001 |
164 162-166 |
1.13 |
8:08 |
26 |
6:57 |
158 157-160 |
1098 |
163 162-164 |
1.19 |
8:32 |
24 |
6:31 |
159 157-160 |
1035 |
164 162-166 |
1.25 |
8:57 |
24 |
6:28 |
159 158-160 |
1029 |
164 162-166 |
1.31 |
9:21 |
24 |
6:30 |
159 158-160 |
1033 |
164 162-164 |
1.32 |
9:25 |
4 |
6:22 |
158 158-158 |
1007 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
1.3 |
9:25 |
7:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
48.40% |
More |
800m |
3:17 |
6:37 |
54.36% |
More |
1km |
4:08 |
6:39 |
56.63% |
More |
Mile |
6:49 |
6:49 |
58.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
57.15 |
5km |
23:20 |
7:31 |
58.43 |
5M |
38:38 |
7:44 |
57.30 |
10km |
48:39 |
7:50 |
56.76 |
10M |
1:20:33 |
8:03 |
56.58 |
Half |
1:47:15 |
8:11 |
55.74 |
20M |
2:47:57 |
8:24 |
56.41 |
Mara |
3:43:37 |
8:32 |
56.49 |
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