Sun 29th Dec 2019 at 7:00am by Jase_MK

Run > General

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Time
9:25
Miles
1.32
Min/mi
7:08
Pacing
90%
WAVA
58.27
Stride(cm)
139
Cals
146
Cadence
163
BPM
152
%MHR
89.6
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 150/159bpm 112cal 8.21/9.79mph
2) 0.32m - 2:07(6:31/m) 158/160bpm 34cal 9.2/9.39mph

7:18 2:07

Pace

33%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:46	123 106-137	956	167 158-230
0.13	56	27	7:06	142 137-147	1008	161 158-164
0.19	1:28	32	8:29	148 147-149	1257	161 158-164
0.25	2:01	33	8:52	149 148-151	1321	161 158-164
0.31	2:31	30	8:03	153 152-153	1231	161 160-164
0.38	2:59	28	7:29	151 150-152	1131	163 162-164
0.44	3:28	29	7:50	150 149-152	1176	162 162-164
0.50	3:56	28	7:27	154 152-155	1148	162 162-164
0.56	4:23	26	7:01	155 154-155	1089	163 162-164
0.63	4:46	24	6:17	154 151-155	968	164 162-166
0.69	5:09	23	6:09	155 155-156	952	164 162-166
0.75	5:34	24	6:26	155 154-156	998	164 162-166
0.81	6:00	27	7:07	155 154-156	1102	163 162-166
0.88	6:28	28	7:21	158 156-159	1161	162 162-164
0.94	6:53	26	6:49	158 156-159	1076	163 162-164
1.00	7:18	25	6:33	155 153-157	1016	162 162-164
1.06	7:42	24	6:22	157 154-160	1001	164 162-166
1.13	8:08	26	6:57	158 157-160	1098	163 162-164
1.19	8:32	24	6:31	159 157-160	1035	164 162-166
1.25	8:57	24	6:28	159 158-160	1029	164 162-166
1.31	9:21	24	6:30	159 158-160	1033	164 162-164
1.32	9:25	4	6:22	158 158-158	1007	165 164-166

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (230 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.3	9:25	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.40%	More
800m	3:17	6:37	54.36%	More
1km	4:08	6:39	56.63%	More
Mile	6:49	6:49	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.15
5km	23:20	7:31	58.43
5M	38:38	7:44	57.30
10km	48:39	7:50	56.76
10M	1:20:33	8:03	56.58
Half	1:47:15	8:11	55.74
20M	2:47:57	8:24	56.41
Mara	3:43:37	8:32	56.49

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