Sun 29th Dec 2019 at 6:00am by theOtherRichard

Run > General

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Time
59:14
Miles
6.14
Min/mi
9:39
Pacing
93%
WAVA
49.13
Stride(cm)
104
Cals
799
Cadence
161
BPM
148
%MHR
86.7
B/mi
1429
Asc(m)
150
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 133/141bpm 121cal 6.02/6.51mph
2) 1m - 8:54(8:54/m) 141/151bpm 116cal 6.74/11.54mph
3) 1m - 9:38(9:38/m) 148/155bpm 130cal 6.23/6.8mph
4) 1m - 9:46(9:46/m) 154/159bpm 137cal 6.14/6.7mph
5) 1m - 9:58(9:58/m) 154/159bpm 139cal 6.02/6.72mph
6) 1m - 9:41(9:41/m) 157/170bpm 138cal 6.2/6.62mph
7) 0.14m - 1:20(9:25/m) 155/158bpm 18cal 6.37/6.87mph

9:58 8:54 9:38 9:46 9:58 9:41 1:20

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	126 72-137	1261	165 118-174	11/2
0.50	5:00	2:30	10:01	134 131-137	1342	162 158-166	4/1
0.75	7:27	2:27	9:46	136 131-139	1329	160 158-164	1/10
1.00	9:57	2:30	9:59	138 136-141	1378	160 154-164	11/1
1.25	12:19	2:22	9:28	139 135-141	1317	160 154-170	1/8
1.50	14:38	2:20	9:18	140 137-144	1303	158 154-162	0/15
1.75	16:51	2:12	8:49	140 137-142	1233	159 156-166	2/1
2.00	18:51	2:00	8:02	146 141-151	1173	163 154-188	1/7
2.25	21:12	2:21	9:22	145 143-147	1359	159 156-168	8/2
2.50	23:33	2:22	9:26	148 142-155	1397	159 154-170	3/9
2.75	25:56	2:23	9:30	148 144-154	1406	159 156-162	3/4
3.00	28:29	2:33	10:13	149 144-153	1522	160 154-172	14/3
3.25	30:52	2:23	9:32	153 149-157	1458	160 158-168	0/17
3.50	33:18	2:26	9:44	154 152-159	1498	160 154-166	3/4
3.75	35:53	2:35	10:19	155 153-158	1598	162 158-170	10/3
4.00	38:15	2:23	9:31	153 150-157	1457	161 158-172	8/9
4.25	40:41	2:25	9:41	154 151-158	1491	161 158-168	1/11
4.50	43:10	2:30	9:58	155 152-158	1545	161 154-166	6/4
4.75	45:42	2:31	10:06	155 153-159	1565	161 156-166	20/0
5.00	48:13	2:32	10:07	154 152-157	1558	160 156-170	8/7
5.25	50:42	2:29	9:56	154 151-164	1531	161 158-174	11/5
5.50	53:10	2:27	9:49	159 154-170	1560	161 156-170	5/2
5.75	55:31	2:21	9:25	158 155-162	1489	161 156-170	1/3
6.00	57:54	2:23	9:33	157 148-161	1501	161 158-166	3/10
6.14	59:14	1:20	9:29	155 154-158	1469	162 158-166	3/4

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 40m, Flat prediction 58:47

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.5%	10:10
16 3.4%	9:54
11 2.1%	9:41
11 2.2%	9:52
11 4.3%	9:47
See your biggest climbs

Cadence

161 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.1	59:13	9:39
Walk	0.0	118	0	1	26:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.39%	More
800m	4:08	8:18	46.54%	More
1km	5:16	8:28	47.62%	More
Mile	8:51	8:51	48.14%	More
5k	29:18	9:26	49.47%	More
5 miles	47:54	9:35	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.13
5km	26:42	8:36	54.28
5M	46:35	9:19	50.65
10km	1:00:04	9:40	49.05
10M	1:44:48	10:29	46.46
Half	2:23:43	10:58	44.48
20M	3:55:45	11:47	42.97
Mara	5:23:18	12:20	41.78

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