Sat 28th Dec 2019 at 9:00am by SH_UK

Run > General

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Time
21:12
Miles
3.07
Min/mi
6:54
Pacing
94%
WAVA
68.19
Stride(cm)
124
Cals
265
Cadence
188
BPM
138
%MHR
77
B/mi
952
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 127/136bpm 46cal 14.2/15.89kmph
2) 1km - 4:21(4:21/km) 138/139bpm 55cal 13.8/15.05kmph
3) 1km - 4:20(4:20/km) 141/142bpm 55cal 13.86/15.18kmph
4) 1km - 4:19(4:19/km) 144/145bpm 56cal 13.92/15.05kmph
5) 0.95km - 3:59(4:13/km) 146/148bpm 53cal 14.25/15.52kmph

4:13 4:21 4:20 4:19 3:59

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:27	100 70-132	644	189 120-194
0.25	1:38	50	6:39	135 133-135	897	186 182-188
0.38	2:27	49	6:35	135 135-135	888	186 184-188
0.50	3:19	52	6:53	135 135-136	930	186 182-188
0.63	4:14	55	7:22	136 136-136	1001	184 182-186
0.75	5:08	53	7:06	137 136-137	972	186 182-190
0.88	6:02	54	7:13	137 137-138	990	186 184-188
1.00	6:57	55	7:23	138 138-138	1019	186 184-188
1.13	7:47	50	6:37	138 138-139	913	186 186-188
1.25	8:36	50	6:36	139 139-139	918	186 182-192
1.38	9:25	49	6:33	140 139-140	917	188 186-192
1.50	10:18	53	7:01	140 140-140	982	188 184-192
1.63	11:12	54	7:14	141 140-141	1020	188 184-190
1.75	12:05	52	7:00	141 141-142	987	188 186-190
1.88	12:59	54	7:11	142 142-142	1020	189 188-190
2.00	13:52	53	7:06	142 142-143	1009	189 186-192
2.13	14:43	51	6:51	143 143-143	980	189 186-192
2.25	15:33	49	6:34	144 143-144	945	187 184-190
2.38	16:23	50	6:42	144 144-144	965	190 188-190
2.50	17:18	55	7:20	145 144-145	1064	187 186-190
2.63	18:11	53	7:06	145 145-146	1029	189 188-190
2.75	19:03	52	6:53	146 146-146	1006	188 176-190
2.88	19:53	50	6:40	147 146-147	979	190 188-194
3.00	20:44	51	6:51	147 147-147	1006	193 192-194
3.07	21:12	28	6:20	148 147-148	937	195 194-198

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	188	3.1	21:06	6:54
Walk	0.5	120	0	6	7:32
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.02%	More
800m	3:17	6:37	59.01%	More
1km	4:12	6:45	60.19%	More
Mile	6:49	6:49	62.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.56
5km	21:28	6:55	68.05
5M	35:33	7:07	66.92
10km	44:46	7:12	66.37
10M	1:14:08	7:25	66.24
Half	1:38:41	7:32	65.34
20M	2:34:33	7:44	66.11
Mara	3:25:46	7:51	66.21

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