Sat 28th Dec 2019 at 8:00am by SH_UK

Run > General

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Time
11:02
Miles
1.25
Min/mi
8:50
Pacing
92%
WAVA
49.94
Stride(cm)
107
Cals
135
Cadence
170
BPM
134
%MHR
75.1
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 132/137bpm 66cal 10.69/11.35kmph
2) 1km - 5:22(5:22/km) 139/141bpm 69cal 11.17/12.26kmph
3) 0.01km - 3(3:36/km) 141/141bpm 16.68/10.88kmph

5:37 5:22 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	106 94-126	959	157 116-170
0.13	1:10	36	9:33	133 129-135	1270	166 164-168
0.19	1:44	34	9:04	135 135-135	1223	168 168-170
0.25	2:21	38	10:02	135 135-135	1355	169 168-170
0.31	2:53	32	8:34	135 135-135	1156	171 170-172
0.38	3:24	31	8:14	136 136-136	1121	170 168-170
0.44	3:58	34	9:06	136 136-136	1237	171 170-172
0.50	4:30	32	8:29	136 136-137	1154	171 170-172
0.56	5:06	36	9:31	137 137-137	1303	174 172-176
0.63	5:37	31	8:15	137 137-137	1131	172 172-174
0.69	6:08	31	8:22	138 137-138	1155	172 172-172
0.75	6:50	42 +4	11:07	138 138-138	1534	171 168-172
0.81	7:22	32	8:34	138 138-139	1182	172 170-174
0.88	7:53	30	8:06	139 139-139	1126	175 174-176
0.94	8:24	31	8:23	139 139-139	1165	176 174-178
1.00	8:54	30	8:05	139 139-140	1123	177 176-178
1.06	9:27	33	8:43	140 140-140	1220	175 172-176
1.13	9:58	31	8:09	140 140-140	1142	172 170-172
1.19	10:31	34	9:04	140 140-141	1268	173 172-174
1.25	11:07	35	9:21	141 141-141	1319	173 172-174

Heart

134/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	1.2	11:02	8:53
Walk	0.2	116	0	1	11:21
Pause	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.65%	More
800m	4:17	8:36	45.31%	More
1km	5:21	8:37	47.16%	More
Mile	8:45	8:45	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.25
5km	28:58	9:19	50.43
5M	47:58	9:36	49.60
10km	1:00:23	9:43	49.20
10M	1:40:00	10:00	49.11
Half	2:13:08	10:10	48.43
20M	3:28:29	10:25	49.01
Mara	4:37:35	10:36	49.08

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