Sun 29th Dec 2019 at 9:00am by ronhar

Run > General

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Time
47:08
Miles
2.44
Min/mi
19:19
Pacing
96%
WAVA
29.89
Stride(cm)
67
Cals
300
Cadence
125
BPM
98
%MHR
54.6
B/mi
1897
Surface
Road

Notes & Comments

Annie's Landing loop - walk
===
1) 1m - 19:02(19:02/m) 103/106bpm 122cal 3.15/3.42mph
2) 1m - 19:23(19:23/m) 101/106bpm 125cal 3.1/3.34mph
3) 0.44m - 8:43(19:46/m) 89/105bpm 53cal 3.04/3.23mph

19:02 19:23 8:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:27	96 81-104	1963	122 116-132
0.25	4:56	2:23	19:01	103 101-105	1958	126 120-132
0.38	7:16	2:20	18:37	103 103-104	1918	126 124-128
0.50	9:35	2:20	18:38	103 101-104	1920	127 126-132
0.63	11:58	2:23	19:02	103 102-104	1960	123 120-124
0.75	14:20	2:22	18:54	103 102-104	1947	126 124-128
0.88	16:41	2:21	18:45	103 102-104	1932	126 124-128
1.00	19:01	2:21	18:45	104 101-105	1950	127 124-132
1.13	21:28	2:26	19:32	104 104-105	2031	124 118-128
1.25	23:59	2:31	20:11	104 104-105	2100	123 120-126
1.38	26:25	2:25	19:24	104 103-105	2017	125 124-128
1.50	28:44	2:20	18:37	102 94-105	1898	125 124-128
1.63	31:08	2:24	19:13	101 95-105	1942	125 124-128
1.75	33:31	2:23	19:04	99 93-106	1887	126 124-128
1.88	35:58	2:27	19:32	96 88-104	1875	126 124-128
2.00	38:24	2:26	19:28	96 83-105	1869	124 122-126
2.13	40:47	2:23	19:08	86 82-90	1645	125 122-126
2.25	43:15	2:28	19:41	92 82-104	1811	124 118-130
2.38	45:46	2:31	20:10	89 79-98	1796	125 122-128
2.44	47:07	1:21	20:25	88 85-92	1797	124 124-124

Heart

98/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	124	2.4	47:07	19:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:31	22.61%	More
800m	9:18	18:42	26.00%	More
1km	11:38	18:44	27.02%	More
Mile	18:52	18:52	28.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:19	18:19	29.03
5km	1:00:53	19:36	29.81
5M	1:40:50	20:10	29.36
10km	2:06:57	20:26	29.16
10M	3:30:14	21:01	29.26
Half	4:39:54	21:22	28.94
20M	7:18:19	21:55	29.28
Mara	9:43:34	22:16	29.32

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