Sat 28th Dec 2019 at 5:00pm by RunningRich

Run > General

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Time
1:14:06
Miles
10.01
Min/mi
7:24
Pacing
92%
WAVA
66.34
Stride(cm)
122
Cals
1019
Cadence
178
BPM
153
%MHR
89.5
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 127/140bpm 84cal 7.87/8.62mph
2) 1m - 7:21(7:21/m) 141/152bpm 95cal 8.16/8.83mph
3) 1m - 7:31(7:31/m) 156/168bpm 109cal 7.98/8.27mph
4) 1m - 7:25(7:25/m) 159/167bpm 109cal 8.09/8.47mph
5) 1m - 7:30(7:30/m) 156/166bpm 106cal 8/8.56mph
6) 1m - 7:21(7:21/m) 163/173bpm 109cal 8.16/8.68mph
7) 1m - 7:18(7:18/m) 155/164bpm 100cal 8.22/8.66mph
8) 1m - 7:09(7:09/m) 158/165bpm 101cal 8.39/8.68mph
9) 1m - 7:28(7:28/m) 158/164bpm 103cal 8.04/8.35mph
10) 1m - 7:23(7:23/m) 159/166bpm 103cal 8.13/9.02mph
11) 0.01m - 4(6:38/m) 160/160bpm 9.05/8.14mph

7:38 7:21 7:31 7:25 7:30 7:21 7:18 7:09 7:28 7:23 4

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:39	122 96-131	934	177 174-182
1.00	7:38	3:48	7:36	132 123-140	1003	177 174-182
1.50	11:25	3:48	7:35	138 134-143	1048	179 172-180
2.00	14:59	3:33	7:07	144 140-152	1024	179 176-182
2.50	18:46	3:47	7:34	153 148-157	1159	178 174-186
3.00	22:31	3:45	7:30	160 154-167	1199	177 174-182
3.50	26:13	3:42	7:25	159 155-164	1179	177 172-180
4.00	29:56	3:43	7:25	159 155-167	1179	177 174-186
4.50	33:40	3:44	7:29	159 154-165	1190	177 176-180
5.00	37:50	4:10 +25	8:20	152 148-157	1266	178 176-196
5.50	41:36	3:46	7:33	166 154-173	1252	178 174-184
6.00	45:11	3:35	7:09	161 157-165	1152	177 174-180
6.50	48:51	3:40	7:20	157 148-164	1151	177 174-184
7.00	52:29	3:38	7:16	154 148-158	1119	178 176-184
7.50	56:01	3:33	7:06	157 152-164	1114	179 176-184
8.00	59:38	3:36	7:12	159 155-165	1145	178 176-184
8.50	1:03:18	3:41	7:21	159 155-163	1169	177 174-180
9.00	1:07:05	3:47	7:34	157 149-164	1188	178 172-180
9.50	1:10:49	3:44	7:28	158 150-165	1181	177 168-180
10.00	1:14:27	3:38	7:16	160 156-164	1163	177 174-180
10.01	1:14:33	6	10:16	160 160-160	1642	176 176-176

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	10	1:14:08	7:27
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.56%	More
800m	3:30	7:02	55.42%	More
1km	4:23	7:04	57.54%	More
Mile	7:08	7:08	60.12%	More
5k	22:29	7:14	64.97%	More
5 miles	36:37	7:19	64.96%	More
10k	46:04	7:25	64.48%	More
10 miles	1:14:27	7:27	65.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.56
5km	21:26	6:54	68.16
5M	35:30	7:06	67.02
10km	44:42	7:12	66.46
10M	1:14:01	7:24	66.35
Half	1:38:33	7:31	65.43
20M	2:34:20	7:43	66.21
Mara	3:25:28	7:51	66.31

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