Fri 27th Dec 2019 at 7:00pm by K8

Walk > General

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Time
53:20
Miles
2.62
Min/mi
20:21
Stride(cm)
72
Cals
329
Cadence
110
BPM
92
%MHR
54
B/mi
1881
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:40(13:40/km) 89/106bpm 82cal 49/61rpm 4.39/6.55kmph
2) 1km - 12:18(12:18/km) 92/104bpm 78cal 51/61rpm 4.88/5.98kmph
3) 1km - 11:54(11:54/km) 94/110bpm 74cal 54/60rpm 5.04/6.01kmph
4) 1km - 12:21(12:21/km) 94/103bpm 77cal 52/59rpm 4.86/6.15kmph
5) 0.22km - 3:06(14:01/km) 93/96bpm 18cal 49/57rpm 4.28/5.31kmph

13:40 12:18 11:54 12:21 3:06

Pin Map

0mi in 0

Pace

19%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:39	3:39	29:08	86 72-93	2506	109 102-122
0.25	6:14	2:35	20:43	86 80-96	1782	109 104-112
0.38	8:45	2:31	20:08	88 82-94	1772	109 104-116
0.50	11:17	2:32	20:16	87 78-99	1763	108 102-112
0.63	13:45	2:28	19:42	100 93-106	1969	108 104-112
0.75	16:09	2:24	19:16	92 86-103	1772	110 108-114
0.88	18:52	2:43	21:47	88 81-93	1916	111 102-122
1.00	21:10	2:18	18:23	92 88-96	1692	112 106-118
1.13	23:36	2:26	19:25	94 89-99	1825	110 106-114
1.25	26:09	2:33	20:23	94 86-100	1916	109 90-116
1.38	28:25	2:16	18:06	88 80-96	1592	111 104-116
1.50	30:41	2:17	18:14	89 82-94	1623	114 94-120
1.63	33:17	2:36	20:49	94 84-100	1956	111 102-116
1.75	35:47	2:30	19:56	97 88-103	1934	109 100-112
1.88	38:05	2:18	18:23	103 96-110	1893	112 108-116
2.00	40:30	2:25	19:24	92 82-98	1784	112 100-118
2.13	43:06	2:36	20:48	97 92-102	2017	109 102-116
2.25	45:34	2:28	19:41	92 88-95	1810	108 106-110
2.38	48:05	2:31	20:08	96 89-102	1933	107 102-112
2.50	50:27	2:22	18:57	94 90-98	1782	109 104-116
2.62	53:21	2:54	23:26	93 90-96	2180	107 94-114

Heart

92/110max

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BPM
WHR
MHR
Bands
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Cadence

110 (122 max) Stride Length: 72cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:26	18:59	More
1km	11:42	18:50	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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