Thu 26th Dec 2019 at 8:00am by HowHardCanItBe

Run > General

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Time
34:50
Miles
3.43
Min/mi
10:09
Pacing
92%
WAVA
50.08
Cals
106
BPM
121
%MHR
67.5
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 157/186bpm 16cal
2) 1m - 9:41(9:41/m) 101/124bpm 35cal
3) 1m - 10:12(10:12/m) 101/112bpm 39cal
4) 0.43m - 4:03(9:22/m) 106/112bpm 16cal

10:54 9:41 10:12 4:03

Pace

37%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:22	1:22	10:58	143 55-181	1568
0.25	2:46	1:24	11:13	174 166-182	1953
0.38	4:13	1:27	11:34	170 163-175	1966
0.50	5:35	1:21	10:51	179 174-183	1941
0.63	6:56	1:22	10:56	177 163-184	1934
0.75	8:16	1:20	10:40	153 119-186	1632
0.88	9:38	1:22	10:53	127 100-164	1382
1.00	10:50	1:12	9:34	115 91-158	1100
1.13	12:01	1:11	9:31	105 91-124	1000
1.25	13:12	1:11	9:30	112 94-124	1063
1.38	14:23	1:10	9:21	100 92-113	935
1.50	15:39	1:16	10:09	94 89-104	953
1.63	16:56	1:17	10:15	106 103-107	1087
1.75	18:06	1:10	9:21	103 98-106	964
1.88	19:21	1:15	10:01	100 97-103	1002
2.00	20:31	1:10	9:22	97 96-99	909
2.13	21:44	1:13	9:42	91 80-99	883
2.25	22:56	1:12	9:40	97 92-100	937
2.38	24:14	1:18	10:21	98 96-101	1014
2.50	25:41	1:27	11:38	106 98-111	1232
2.63	26:53	1:12	9:35	109 106-110	1044
2.75	28:08	1:15	9:57	106 102-108	1055
2.88	29:28	1:20	10:41	97 93-101	1036
3.00	30:42	1:15	9:58	107 102-110	1066
3.13	31:51	1:08	9:06	108 106-110	983
3.25	32:59	1:08	9:07	104 100-110	949
3.38	34:12	1:13	9:42	105 99-110	1018
3.43	34:45	33	10:45	111 110-112	1194

Heart

121/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.23%	More
800m	4:40	9:23	44.71%	More
1km	5:57	9:35	45.68%	More
Mile	9:37	9:37	48.05%	More
5k	31:06	10:01	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.76
5km	31:05	10:00	50.63
5M	53:44	10:45	47.84
10km	1:08:59	11:06	46.61
10M	1:59:14	11:55	44.65
Half	2:42:39	12:25	43.02
20M	4:24:36	13:14	41.90
Mara	6:00:57	13:47	40.96

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