-
Time
29:28
-
Miles
3.26
-
Min/mi
9:02
-
Pacing
86%
-
WAVA
56.19
-
Cals
98
-
BPM
151
-
%MHR
84.1
-
B/mi
1368
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 177/189bpm 7cal
2) 1m - 8:06(8:06/m) 155/198bpm 19cal
3) 1m - 8:31(8:31/m) 126/137bpm 59cal
4) 0.26m - 2:27(9:33/m) 117/127bpm 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:23 |
1:23 |
11:04 |
137 52-181 |
1515 |
0.25 |
2:48 |
1:25 |
11:18 |
179 176-181 |
2023 |
0.38 |
4:09 |
1:21 |
10:50 |
179 175-184 |
1939 |
0.50 |
5:27 |
1:18 |
10:25 |
180 174-184 |
1876 |
0.63 |
6:44 |
1:17 |
10:12 |
184 181-189 |
1878 |
0.75 |
7:53 |
1:09 |
9:16 |
184 181-186 |
1704 |
0.88 |
9:14 |
1:21 |
10:45 |
183 180-186 |
1968 |
1.00 |
10:20 |
1:06 |
8:50 |
183 180-188 |
1616 |
1.13 |
11:17 |
57 |
7:39 |
190 185-195 |
1455 |
1.25 |
12:17 |
1:00 |
7:58 |
188 180-196 |
1496 |
1.38 |
13:19 |
1:02 |
8:14 |
195 191-198 |
1605 |
1.50 |
14:21 |
1:02 |
8:15 |
175 165-196 |
1443 |
1.63 |
15:20 |
59 |
7:51 |
137 120-157 |
1075 |
1.75 |
16:24 |
1:05 |
8:38 |
120 116-130 |
1035 |
1.88 |
17:23 |
59 |
7:52 |
119 118-119 |
937 |
2.00 |
18:26 |
1:03 |
8:21 |
115 112-118 |
959 |
2.13 |
19:24 |
58 |
7:44 |
119 117-123 |
921 |
2.25 |
20:20 |
56 |
7:28 |
118 110-123 |
881 |
2.38 |
21:27 |
1:07 |
8:53 |
120 115-124 |
1066 |
2.50 |
22:32 |
1:06 |
8:45 |
128 125-133 |
1119 |
2.63 |
23:52 |
1:20 |
10:42 |
135 132-136 |
1445 |
2.75 |
24:56 |
1:03 |
8:25 |
130 128-132 |
1095 |
2.88 |
25:58 |
1:02 |
8:16 |
128 125-129 |
1059 |
3.00 |
26:57 |
1:00 |
7:57 |
128 125-129 |
1018 |
3.13 |
28:02 |
1:04 |
8:34 |
123 115-127 |
1054 |
3.25 |
29:20 |
1:19 |
10:31 |
111 109-114 |
1167 |
3.25 |
29:23 |
3 |
17:03 |
- |
0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
46.88% |
More |
800m |
3:54 |
7:51 |
53.48% |
More |
1km |
4:57 |
7:58 |
54.93% |
More |
Mile |
8:03 |
8:03 |
57.40% |
More |
5k |
27:46 |
8:56 |
56.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
61.04 |
5km |
27:53 |
8:58 |
56.44 |
5M |
48:11 |
9:38 |
53.35 |
10km |
1:01:52 |
9:57 |
51.97 |
10M |
1:46:56 |
10:42 |
49.79 |
Half |
2:25:53 |
11:08 |
47.96 |
20M |
3:57:19 |
11:52 |
46.72 |
Mara |
5:23:44 |
12:21 |
45.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry