Wed 25th Dec 2019 at 8:00am by HowHardCanItBe

Run > General

Follow User
0 👍

Time
29:28
Miles
3.26
Min/mi
9:02
Pacing
86%
WAVA
56.19
Cals
98
BPM
151
%MHR
84.1
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 177/189bpm 7cal
2) 1m - 8:06(8:06/m) 155/198bpm 19cal
3) 1m - 8:31(8:31/m) 126/137bpm 59cal
4) 0.26m - 2:27(9:33/m) 117/127bpm 13cal

10:25 8:06 8:31 2:27

Pace

20%

15%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:23	1:23	11:04	137 52-181	1515
0.25	2:48	1:25	11:18	179 176-181	2023
0.38	4:09	1:21	10:50	179 175-184	1939
0.50	5:27	1:18	10:25	180 174-184	1876
0.63	6:44	1:17	10:12	184 181-189	1878
0.75	7:53	1:09	9:16	184 181-186	1704
0.88	9:14	1:21	10:45	183 180-186	1968
1.00	10:20	1:06	8:50	183 180-188	1616
1.13	11:17	57	7:39	190 185-195	1455
1.25	12:17	1:00	7:58	188 180-196	1496
1.38	13:19	1:02	8:14	195 191-198	1605
1.50	14:21	1:02	8:15	175 165-196	1443
1.63	15:20	59	7:51	137 120-157	1075
1.75	16:24	1:05	8:38	120 116-130	1035
1.88	17:23	59	7:52	119 118-119	937
2.00	18:26	1:03	8:21	115 112-118	959
2.13	19:24	58	7:44	119 117-123	921
2.25	20:20	56	7:28	118 110-123	881
2.38	21:27	1:07	8:53	120 115-124	1066
2.50	22:32	1:06	8:45	128 125-133	1119
2.63	23:52	1:20	10:42	135 132-136	1445
2.75	24:56	1:03	8:25	130 128-132	1095
2.88	25:58	1:02	8:16	128 125-129	1059
3.00	26:57	1:00	7:57	128 125-129	1018
3.13	28:02	1:04	8:34	123 115-127	1054
3.25	29:20	1:19	10:31	111 109-114	1167
3.25	29:23	3	17:03	-	0

Heart

151/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.88%	More
800m	3:54	7:51	53.48%	More
1km	4:57	7:58	54.93%	More
Mile	8:03	8:03	57.40%	More
5k	27:46	8:56	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	61.04
5km	27:53	8:58	56.44
5M	48:11	9:38	53.35
10km	1:01:52	9:57	51.97
10M	1:46:56	10:42	49.79
Half	2:25:53	11:08	47.96
20M	3:57:19	11:52	46.72
Mara	5:23:44	12:21	45.67

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry