Sat 28th Dec 2019 at 11:00am by PeterFay

Run > General

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Time
59:35
Miles
3.16
Min/mi
18:51
Pacing
24%
WAVA
27.62
Stride(cm)
53
Cals
569
Cadence
162
BPM
142
%MHR
83
B/mi
2675
Asc(m)
110
Hillscore
11
Surface
Mixed

Notes & Comments

Rotary Club Mud Obstacle Race.
Split Summary
===
1) 1m - 11:20(11:20/m) 150/165bpm 138cal 5.29/0mph
2) 1m - 20:31(20:31/m) 150/181bpm 243cal 2.92/0mph
3) 1m - 11:40(11:40/m) 154/164bpm 140cal 5.14/0mph
4) 0.16m - 16:03(1:37:44/m) 117/141bpm 48cal 0.61/0mph

11:20 20:31 11:40 16:03

Pace

35%

12%

14%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	122 93-148	1017	180 120-192	2/0
0.25	2:16	1:14	9:51	143 135-151	1408	178 174-182	8/0
0.38	3:38	1:22	10:54	152 147-157	1658	172 168-178	12/0
0.50	5:04	1:26	11:28	161 154-165	1845	172 168-178	14/0
0.63	6:14	1:10	9:17	156 153-160	1448	179 172-182	1/9
0.75	7:29	1:15	10:02	151 147-154	1514	168 92-186	0/5
0.88	9:12	1:43	13:41	152 146-158	2080	168 122-180	0/11
1.00	11:19	2:08	17:03	154 146-160	2625	153 112-182	0/3
1.13	13:41	2:21	18:51	153 145-160	2884	153 108-174	5/1
1.25	18:24	4:43	37:44	140 105-161	5283	142 118-170	11/0
1.38	20:50	2:26	19:31	153 141-167	2986	160 122-180	0/16
1.50	22:19	1:28	11:47	157 150-164	1850	166 158-174	3/1
1.63	25:24	3:05	24:40	151 133-162	3725	137 118-170	15/0
1.75	28:18	2:54	23:15	151 130-181	3510	150 122-170	0/16
1.88	30:30	2:12	17:33	151 144-157	2649	154 110-182	1/1
2.00	31:51	1:21	10:51	153 151-155	1659	175 170-178	2/0
2.13	33:19	1:28	11:43	158 153-161	1851	172 162-180	9/0
2.25	35:06	1:47	14:16	160 157-164	2281	165 156-174	9/0
2.38	36:34	1:29	11:51	148 141-156	1753	168 160-174	0/12
2.50	38:05	1:30	12:00	150 141-158	1801	170 166-174	9/0
2.63	39:27	1:22	10:56	158 154-161	1727	173 166-178	4/7
2.75	40:34	1:08	9:01	151 142-154	1363	178 172-188	0/11
2.88	41:36	1:02	8:18	154 152-157	1278	184 180-188	0/8
3.00	43:35	1:59	15:48	151 133-156	2387	175 122-184	0/2
3.13	54:19	10:44	1:25:51	119 107-134	10217	121 110-126	1/1
3.16	59:37	5:18	2:15:42	115 102-141	15606	123 122-126	0/0

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 39m, Flat prediction 1:43:17

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.8%	10:54
22 1.6%	10:55
18 5.8%	18:13
15 3.0%	15:08
14 13.4%	52:52
See your biggest climbs

Cadence

162 (192 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.6	172	2.8	30:10	10:54
Walk	13.9	125	0.4	8:18	20:55
Still	35.5	-	-	21:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.18%	More
800m	4:44	9:32	45.10%	More
1km	6:11	9:57	45.08%	More
Mile	11:00	11:00	43.05%	More
5k	49:48	16:02	32.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:36	17:36	26.92
5km	58:31	18:50	27.60
5M	1:36:55	19:23	27.26
10km	2:02:01	19:38	27.09
10M	3:22:03	20:12	27.11
Half	4:29:00	20:32	26.77
20M	7:01:15	21:04	27.09
Mara	9:20:52	21:24	27.13

Three Things You Saw Today

1 Obstacles
2 Mud

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