Fri 27th Dec 2019 at 8:00am by Nana Gill

Run > General

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Time
19:30
Miles
1.50
Min/mi
13:00
Pacing
85%
WAVA
43.66
Stride(cm)
77
Cals
152
Cadence
160
BPM
126
%MHR
73.4
B/mi
1632
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 128/139bpm 100cal 4.77/0mph
2) 0.5m - 6:55(13:51/m) 127/137bpm 52cal 4.33/0mph

12:35 6:55

Pin Map

0mi in 0

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:52	103 78-129	1634	139 132-152	0/1
0.13	1:43	44	11:43	126 115-137	1476	167 158-168	0/1
0.19	2:31	47	12:37	130 128-135	1641	167 164-170	0/1
0.25	3:18	47	12:32	135 132-138	1693	166 162-174	0/1
0.31	4:06	49	12:59	133 130-134	1727	163 160-170	0/0
0.38	4:53	46	12:19	133 130-136	1638	167 166-170	1/0
0.44	5:39	46	12:21	128 125-133	1582	165 162-168	0/1
0.50	6:25	46	12:13	129 125-132	1576	165 162-168	0/1
0.56	7:12	47	12:38	129 127-131	1629	164 162-168	0/0
0.63	8:00	48	12:44	130 128-132	1655	165 162-168	1/0
0.69	8:47	47	12:26	127 122-133	1579	163 160-170	0/1
0.75	9:34	47	12:34	127 126-129	1596	167 162-170	0/1
0.81	10:17	43	11:34	130 128-132	1503	166 164-168	2/0
0.88	11:05	48	12:40	130 128-131	1648	165 164-166	0/1
0.94	11:50	45	12:01	129 127-132	1550	167 164-170	0/1
1.00	12:35	45	12:01	123 119-128	1478	167 164-170	2/0
1.06	13:21	46	12:17	127 121-130	1559	166 164-168	1/0
1.13	14:08	48	12:42	128 127-129	1625	165 164-168	1/0
1.19	14:54	45	12:04	132 130-135	1593	164 162-166	1/0
1.25	15:42	49	13:00	134 133-136	1743	164 158-170	0/0
1.31	16:29	47	12:30	132 129-135	1650	163 160-166	1/0
1.38	17:19	50	13:19	132 130-134	1757	163 160-164	1/0
1.44	18:15	56	14:54	134 131-137	1996	155 122-164	1/0
1.50	19:30	1:15	20:26	110 96-128	2248	127 120-134	1/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 19:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	165	1.4	17:10	12:31
Walk	12.0	133	0.1	2:20	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	35.95%	More
800m	6:01	12:06	41.19%	More
1km	7:37	12:16	42.08%	More
Mile	12:20	12:20	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	42.25
5km	42:12	13:35	44.37
5M	1:09:52	13:58	43.89
10km	1:27:58	14:09	43.71
10M	2:25:40	14:34	43.66
Half	3:13:57	14:48	42.92
20M	5:03:43	15:11	43.36
Mara	6:44:22	15:26	43.28

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