Sat 28th Dec 2019 at 2:00pm by Melksham runner

Run > Long Run

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Time
2:12:32
Miles
15.00
Min/mi
8:50
Pacing
84%
WAVA
58.15
Stride(cm)
116
Cals
1743
Cadence
157
Asc(m)
237
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 117cal 6.86/7.2mph
2) 1m - 8:28(8:28/m) 117cal 7.08/7.41mph
3) 1m - 8:40(8:40/m) 116cal 6.93/7.26mph
4) 1m - 8:33(8:33/m) 117cal 7.02/7.28mph
5) 1m - 8:37(8:37/m) 116cal 6.96/7.2mph
6) 1m - 8:57(8:57/m) 115cal 6.7/7.24mph
7) 1m - 8:26(8:26/m) 117cal 7.11/7.41mph
8) 1m - 8:33(8:33/m) 117cal 7.02/7.18mph
9) 1m - 8:34(8:34/m) 116cal 7/7.2mph
10) 1m - 8:44(8:44/m) 116cal 6.87/7.18mph
11) 1m - 8:46(8:46/m) 117cal 6.85/7.08mph
12) 1m - 8:53(8:53/m) 116cal 6.76/7.01mph
13) 1m - 9:01(9:01/m) 115cal 6.65/7.03mph
14) 1m - 10:00(10:00/m) 115cal 6/6.68mph
15) 1m - 9:35(9:37/m) 116cal 6.24/6.64mph

8:45 8:28 8:40 8:33 8:37 8:57 8:26 8:33 8:34 8:44 8:46 8:53 9:01 10:00 9:35

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:53	157 156-160	8/6
1.00	8:45	4:18	8:36	158 156-160	5/9
1.50	13:01	4:16	8:33	158 156-160	7/4
2.00	17:13	4:12	8:24	158 156-160	3/1
2.50	21:26	4:13	8:27	158 156-160	7/7
3.00	26:00	4:34 +8	9:07	156 122-162	25/3
3.50	30:17	4:17	8:35	157 154-160	1/7
4.00	34:33	4:15	8:31	156 154-158	0/12
4.50	38:50	4:17	8:34	157 156-160	11/6
5.00	43:10	4:20	8:40	157 154-162	8/3
5.50	47:38	4:28	8:56	157 126-160	17/1
6.00	52:20	4:42 +13	9:24	155 120-160	14/13
6.50	56:49	4:30 +16	8:59	157 154-166	1/18
7.00	1:01:03	4:14	8:28	158 156-160	3/9
7.50	1:05:20	4:17	8:34	157 154-160	6/11
8.00	1:09:36	4:16	8:32	158 156-160	13/0
8.50	1:13:55	4:19	8:37	158 156-162	7/1
9.00	1:18:11	4:16	8:32	157 156-160	3/26
9.50	1:23:24	5:13 +53	10:26	158 156-160	6/6
10.00	1:27:49	4:25	8:49	158 156-162	2/4
10.50	1:32:11	4:22	8:44	158 156-160	4/8
11.00	1:36:34	4:24	8:47	158 156-160	9/5
11.50	1:41:12	4:38 +14	9:15	157 122-160	6/8
12.00	1:45:41	4:29	8:58	158 156-160	10/1
12.50	1:50:31	4:50 +22	9:41	157 156-160	3/12
13.00	1:55:04	4:33	9:06	157 156-160	7/4
13.50	2:00:33	5:29 +13	10:58	153 116-160	17/10
14.00	2:05:17	4:44	9:27	157 150-164	5/18
14.50	2:10:18	5:01 +4	10:03	154 120-160	12/3
15.00	2:14:56	4:38	9:19	156 154-158	1/10

Elevation

Asc 237m, Range 52m, Flat prediction 2:10:14

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.4%	9:09
26 1.1%	8:34
25 5.3%	9:37
17 6.7%	13:43
16 1.5%	9:21
13 1.7%	8:39
See your biggest climbs

Cadence

157 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	157	14.9	2:10:28	8:51
Walk	2.6	120	0.1	3:29	25:11
Pause	0.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.98%	More
800m	4:06	8:16	48.39%	More
1km	5:10	8:19	50.11%	More
Mile	8:22	8:22	52.49%	More
5k	26:39	8:35	56.16%	More
5 miles	42:58	8:36	56.79%	More
10k	53:56	8:41	56.52%	More
10 miles	1:27:41	8:46	57.50%	More
Half	1:56:40	8:54	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.49
5km	24:59	8:02	59.90
5M	41:22	8:16	58.98
10km	52:04	8:23	58.54
10M	1:26:14	8:37	58.46
Half	1:54:49	8:46	57.67
20M	2:59:47	8:59	58.36
Mara	3:59:22	9:08	58.45

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