Sat 28th Dec 2019 at 9:00am by PenW

Run > parkrun

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Time
33:40
Miles
3.01
Min/mi
11:11
Pacing
81%
WAVA
45.84
Stride(cm)
91
Cals
335
Cadence
157
BPM
159
%MHR
93.2
B/mi
1783
Asc(m)
130
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:57(11:54/m) 143/156bpm 53cal 5.04/6.87mph
2) 0.5m - 6:19(12:37/m) 160/176bpm 63cal 4.75/6.66mph
3) 0.5m - 5:51(11:41/m) 171/182bpm 63cal 5.13/6.68mph
4) 0.5m - 5:06(10:11/m) 164/170bpm 53cal 5.89/7.18mph
5) 0.5m - 5:29(10:58/m) 164/172bpm 55cal 5.47/7.35mph
6) 0.5m - 4:53(9:47/m) 161/172bpm 47cal 6.13/8.79mph
7) 0.01m - 6(14:49/m) 162/168bpm 1cal 4.05/8.79mph

5:57 6:19 5:51 5:06 5:29 4:53 6

Pace

21%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:26	137 98-152	1841	168 124-176	12/4
0.25	3:19	1:39	13:09	141 131-150	1855	146 122-248	11/2
0.38	4:36	1:16	10:10	149 142-155	1514	165 162-168	5/1
0.50	5:57	1:21	10:49	149 144-156	1612	164 160-168	2/12
0.63	7:13	1:16	10:11	159 153-163	1618	166 160-170	6/12
0.75	8:48	1:35	12:42	154 146-167	1956	149 110-170	13/2
0.88	10:10	1:22	10:52	166 158-176	1805	165 160-170	5/8
1.00	12:16	2:06	16:45	162 158-172	2714	123 112-166	16/1
1.13	13:58	1:42	13:39	166 159-179	2266	144 112-234	11/1
1.25	15:15	1:17	10:16	179 177-180	1838	165 164-166	2/3
1.38	16:33	1:18	10:20	169 160-180	1747	155 120-170	3/2
1.50	18:06	1:34	12:31	172 158-178	2152	154 118-236	5/0
1.63	19:19	1:12	9:38	160 156-163	1541	166 164-168	2/3
1.75	20:40	1:21	10:48	162 159-166	1748	166 164-168	3/2
1.88	21:53	1:13	9:45	166 164-169	1619	165 164-166	1/2
2.00	23:12	1:19	10:33	167 166-169	1762	164 162-168	3/10
2.13	24:29	1:17	10:19	168 167-169	1734	164 162-166	5/3
2.25	26:03	1:34	12:29	164 155-172	2048	149 114-170	7/2
2.38	27:19	1:16	10:11	161 156-165	1640	166 164-166	2/2
2.50	28:41	1:21	10:52	164 161-167	1781	165 162-168	2/9
2.63	30:03	1:23	11:02	163 157-172	1797	168 164-190	1/13
2.75	31:17	1:14	9:49	158 152-164	1552	165 160-170	1/7
2.88	32:28	1:11	9:28	159 154-164	1505	163 160-170	3/8
3.00	33:34	1:06	8:49	162 158-167	1427	167 160-180	3/11
3.01	34:50	1:16 +1:10	3:18:53	162 156-168	32218	178 178-178	2/0

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 41m, Flat prediction 33:21

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.5%	11:12
13 7.6%	13:25
12 3.9%	11:30
11 8.9%	11:50
10 7.6%	10:08
See your biggest climbs

Cadence

157 (248 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	166	2.6	27:37	10:53
Walk	16.7	119	0.4	6:01	16:39
Still	0.1	-	-	2	-
Pause	3.2	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	41.43%	More
800m	4:52	9:47	42.46%	More
1km	6:13	10:00	43.27%	More
Mile	10:22	10:22	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	47.12
5km	34:54	11:14	45.76
5M	59:42	11:56	43.65
10km	1:16:18	12:17	42.76
10M	2:10:34	13:03	41.11
Half	2:57:06	13:31	39.56
20M	4:45:32	14:17	38.55
Mara	6:27:17	14:47	37.60

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