Sat 28th Dec 2019 at 6:00pm by Velociraptor

Walk > General

breezy

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Time
1:09:16
Miles
4.13
Min/mi
16:46
Stride(cm)
70
Cals
341
Cadence
137
BPM
107
%MHR
56.8
B/mi
1790
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Evening walk with eL Bee!. Tired!

16:26 16:53 16:48 16:50 2:19

Corrah
Good on you getting out there xx

Pin Map

0mi in 0

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:34	118 66-145	1601	132 126-140	1/2
0.25	3:45	2:04	16:28	122 96-134	2009	136 130-142	3/0
0.38	5:54	2:09	17:10	121 106-134	2076	136 130-142	2/0
0.50	7:59	2:05	16:42	126 97-136	2104	139 132-146	0/2
0.63	10:05	2:05	16:43	135 131-139	2257	141 134-144	0/2
0.75	12:12	2:07	16:57	135 131-141	2289	139 132-144	1/0
0.88	14:18	2:06	16:51	141 129-150	2376	139 120-144	0/2
1.00	16:26	2:07	17:00	124 95-137	2107	136 120-144	5/0
1.13	18:36	2:10	17:20	126 113-129	2185	133 120-150	1/0
1.25	20:47	2:11	17:30	120 100-148	2101	136 120-148	1/1
1.38	22:53	2:06	16:46	107 92-124	1794	142 136-146	0/1
1.50	24:59	2:06	16:49	98 91-104	1649	138 132-144	0/5
1.63	27:03	2:05	16:36	97 92-103	1610	140 130-146	2/0
1.75	29:09	2:06	16:45	102 96-106	1708	140 130-146	0/1
1.88	31:15	2:06	16:49	100 87-106	1682	138 132-144	1/0
2.00	33:19	2:04	16:29	107 99-118	1764	142 136-148	2/0
2.13	35:25	2:06	16:49	101 97-106	1698	140 136-144	3/1
2.25	37:33	2:08	17:06	103 89-109	1762	139 132-144	2/1
2.38	39:39	2:05	16:43	105 89-118	1755	138 132-148	3/0
2.50	41:42	2:04	16:28	102 90-110	1680	137 128-142	1/2
2.63	43:50	2:08	17:01	101 85-124	1718	138 126-144	0/3
2.75	45:54	2:04	16:32	94 83-107	1554	135 130-142	3/1
2.88	48:01	2:07	17:00	89 76-100	1513	135 130-142	3/0
3.00	50:06	2:05	16:42	98 81-112	1636	136 120-144	2/0
3.13	52:15	2:09	17:11	95 79-103	1633	135 130-144	2/0
3.25	54:25	2:10	17:17	86 81-90	1486	134 130-144	1/2
3.38	56:31	2:06	16:51	90 82-107	1517	132 120-144	0/4
3.50	58:35	2:04	16:30	96 84-112	1584	137 128-144	0/5
3.63	1:00:42	2:07	16:54	98 85-112	1657	137 120-144	2/1
3.75	1:02:46	2:04	16:35	95 87-108	1575	134 120-140	0/5
3.88	1:04:53	2:07	16:54	97 84-105	1640	135 130-142	0/2
4.00	1:06:57	2:04	16:32	97 91-108	1604	137 130-142	0/0
4.13	1:09:06	2:09	17:12	99 88-107	1703	135 120-146	2/1
4.13	1:09:15	9	19:20	99 96-102	1914	137 132-146	0/0

Heart

107/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	16:59
See your biggest climbs

Cadence

137 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:55	15:56	More
1km	10:00	16:06	More
Mile	16:25	16:25	More
5k	51:56	16:43	More

Predictions

Dist	Time	Per Mile

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