Sat 28th Dec 2019 at 5:00pm by Fat Boy

Run > General

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Time
32:47
Miles
4.00
Min/mi
8:12
Pacing
85%
WAVA
58.27
Stride(cm)
123
Cals
446
Cadence
159
BPM
132
%MHR
77
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 125/146bpm 103cal 79/84rpm 7.39/0mph
2) 1m - 8:23(8:23/m) 136/142bpm 122cal 80/82rpm 7.16/0mph
3) 1m - 8:10(8:10/m) 136/147bpm 113cal 80/82rpm 7.35/0mph
4) 1m - 8:05(8:05/m) 136/146bpm 108cal 79/82rpm 7.42/0mph
5) 0m - 2(19:06/m) 128/128bpm 76/76rpm 3.14/0mph

8:07 8:23 8:10 8:05 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:56	108 67-137	1073	157 154-168
0.25	2:17	1:03	8:21	140 134-146	1170	157 156-158
0.38	3:18	1:01	8:05	127 117-134	1026	157 154-160
0.50	4:51	1:33 +37	12:22	120 113-129	1485	158 156-162
0.63	5:48	57	7:38	123 121-126	940	160 158-162
0.75	6:46	58	7:47	124 122-126	964	161 160-162
0.88	7:44	58	7:44	130 126-135	1006	162 160-164
1.00	8:45	1:01	8:07	131 129-133	1064	161 160-162
1.13	9:47	1:02	8:18	132 130-134	1095	161 160-164
1.25	10:56	1:09 +4	9:13	134 131-136	1235	160 158-164
1.38	11:57	1:00	8:02	136 134-137	1093	161 160-162
1.50	12:56	1:00	7:57	136 134-138	1082	162 160-164
1.63	13:57	1:01	8:04	136 134-137	1098	162 160-162
1.75	15:02	1:05	8:42	137 134-138	1191	160 158-162
1.88	16:08	1:06	8:46	138 136-142	1210	160 158-162
2.00	17:12	1:04	8:33	139 133-142	1189	160 158-164
2.13	18:16	1:04	8:34	143 137-147	1225	160 158-162
2.25	19:15	59	7:51	138 133-146	1082	160 158-162
2.38	20:16	1:01	8:10	132 128-137	1079	159 158-160
2.50	21:17	1:00	8:02	137 134-140	1101	159 158-160
2.63	22:17	1:00	8:01	134 130-140	1075	161 158-164
2.75	23:17	1:00	8:02	130 127-133	1043	158 158-160
2.88	24:20	1:03	8:25	137 132-142	1153	158 156-160
3.00	25:22	1:02	8:15	139 137-142	1147	159 156-160
3.13	26:22	1:00	8:03	137 135-139	1103	159 158-162
3.25	27:23	1:00	8:04	134 132-138	1080	158 156-160
3.38	28:19	56	7:27	137 135-141	1021	160 156-162
3.50	29:20	1:01	8:09	138 135-140	1125	159 156-162
3.63	30:23	1:03	8:23	131 129-134	1098	158 156-160
3.75	31:27	1:04	8:32	138 132-143	1177	158 156-160
3.88	32:23	57	7:32	141 135-146	1063	158 156-162
4.00	33:27	1:04	8:29	132 125-139	1120	155 150-158
4.00	33:28	1	11:51	127 127-127	1506	152 152-152

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	4	33:21	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.63%	More
800m	3:47	7:38	51.56%	More
1km	4:51	7:48	52.56%	More
Mile	8:01	8:01	53.99%	More
5k	25:17	8:08	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.31
5km	25:05	8:04	58.71
5M	41:32	8:18	57.76
10km	52:17	8:25	57.31
10M	1:26:35	8:40	57.21
Half	1:55:17	8:48	56.42
20M	3:00:32	9:02	57.09
Mara	4:00:22	9:10	57.18

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