Sat 28th Dec 2019 at 4:00pm by Unicorn

Run > General

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Time
29:38
Miles
3.53
Min/mi
8:24
Pacing
93%
WAVA
59.72
Stride(cm)
110
Cals
380
Cadence
174
BPM
142
%MHR
89
B/mi
1195
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 130/140bpm 103cal
2) 1m - 8:09(8:09/m) 143/150bpm 105cal
3) 1m - 8:15(8:15/m) 149/153bpm 110cal
4) 0.53m - 4:30(8:27/m) 153/155bpm 62cal

8:43 8:09 8:15 4:30

Pin Map

0mi in 0

Pace

33%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	114 88-126	1129	162 92-172	0/0
0.25	2:23	1:09	9:09	125 121-127	1143	168 164-172	1/1
0.38	3:27	1:04	8:30	128 125-132	1087	168 162-170	1/0
0.50	4:29	1:02	8:17	133 128-140	1102	169 168-172	1/0
0.63	5:33	1:05	8:37	136 133-140	1172	171 168-174	1/2
0.75	6:35	1:02	8:13	137 135-140	1125	174 172-178	0/0
0.88	7:41	1:06	8:46	137 132-139	1201	174 172-174	3/0
1.00	8:43	1:02	8:18	137 133-139	1137	175 174-178	0/1
1.13	9:45	1:02	8:19	140 137-143	1164	174 172-176	0/0
1.25	10:49	1:03	8:27	143 140-144	1208	176 174-178	1/1
1.38	11:50	1:01	8:10	143 141-145	1168	176 174-178	2/0
1.50	12:55	1:05	8:38	140 136-144	1209	174 172-176	2/0
1.63	14:00	1:05	8:41	141 139-144	1223	174 172-178	1/1
1.75	14:59	59	7:51	142 139-146	1114	176 174-178	0/3
1.88	15:55	57	7:36	145 142-148	1101	176 174-178	0/3
2.00	16:52	57	7:34	148 145-150	1121	177 174-180	1/3
2.13	18:03	1:11	9:28	146 144-149	1382	173 158-178	4/0
2.25	19:02	59	7:51	147 143-150	1154	175 170-178	1/1
2.38	20:03	1:01	8:05	149 147-150	1206	176 174-178	0/1
2.50	21:02	59	7:55	147 143-150	1164	176 174-178	0/1
2.63	22:03	1:01	8:06	151 146-153	1223	176 166-178	3/1
2.75	23:05	1:02	8:13	152 150-153	1250	176 166-178	2/0
2.88	24:05	1:01	8:04	151 150-153	1218	176 174-178	1/1
3.00	25:07	1:02	8:16	150 149-151	1241	176 174-178	0/1
3.13	26:10	1:03	8:22	153 151-154	1279	176 174-178	1/0
3.25	27:13	1:03	8:22	153 152-155	1279	176 174-178	0/1
3.38	28:17	1:04	8:32	152 147-154	1297	176 172-180	0/1
3.50	29:21	1:04	8:32	153 152-154	1306	176 174-178	0/0
3.54	29:39	18	8:39	153 153-153	1325	176 172-178	0/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m, Flat prediction 29:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3.5	29:34	8:22
Walk	0.3	92	0	5	24:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.93%	More
800m	3:53	7:48	52.94%	More
1km	4:57	7:58	54.02%	More
Mile	8:02	8:02	56.49%	More
5k	25:42	8:16	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.01
5km	25:57	8:21	59.62
5M	42:35	8:31	59.31
10km	53:25	8:36	59.11
10M	1:27:41	8:46	59.61
Half	1:56:11	8:52	59.10
20M	3:00:33	9:02	60.27
Mara	3:59:12	9:08	60.66

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