Sat 28th Dec 2019 at 5:00pm by darl0

Run > General

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Time
44:56
Miles
5.18
Min/mi
8:40
Pacing
95%
WAVA
53.59
Stride(cm)
111
Cals
653
Cadence
168
BPM
130
%MHR
74.3
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 119/124bpm 117cal 6.61/7.03mph
2) 1m - 8:37(8:37/m) 127/130bpm 122cal 6.96/7.18mph
3) 1m - 8:39(8:39/m) 131/135bpm 124cal 6.94/7.47mph
4) 1m - 8:32(8:32/m) 137/139bpm 135cal 7.03/7.83mph
5) 1m - 8:29(8:29/m) 139/139bpm 132cal 7.07/7.37mph
6) 0.18m - 1:33(8:25/m) 139/139bpm 23cal 7.12/7.12mph

9:04 8:37 8:39 8:32 8:29 1:33

Pin Map

0mi in 0

Pace

10%

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	104 78-120	955	167 144-172
0.50	4:34	2:16	9:03	121 120-121	1096	171 166-172
0.75	6:47	2:13	8:53	122 122-123	1083	170 164-174
1.00	9:04	2:17	9:08	124 123-124	1132	158 84-170
1.25	11:14	2:11	8:42	125 124-126	1088	167 162-170
1.50	13:24	2:10	8:40	127 126-127	1100	171 164-174
1.75	15:34	2:10	8:39	128 127-129	1107	169 166-172
2.00	17:42	2:08	8:31	130 129-130	1107	169 166-172
2.25	19:52	2:10	8:41	131 130-132	1138	168 164-172
2.50	22:02	2:10	8:42	129 117-132	1121	168 164-172
2.75	24:12	2:10	8:39	126 106-133	1090	170 162-174
3.00	26:20	2:07	8:30	134 133-135	1138	168 164-172
3.25	28:29	2:10	8:39	136 135-136	1177	167 164-170
3.50	30:38	2:09	8:35	137 136-138	1175	167 160-172
3.75	32:45	2:07	8:27	138 138-139	1167	163 82-176
4.00	34:52	2:07	8:28	139 139-139	1176	169 164-174
4.25	37:01	2:09	8:36	139 139-139	1195	167 164-170
4.50	39:07	2:06	8:26	139 139-139	1172	168 166-172
4.75	41:16	2:09	8:35	139 139-139	1192	168 164-172
5.00	43:21	2:06	8:22	139 139-139	1164	169 164-172
5.18	44:55	1:34	8:27	139 139-139	1176	168 164-172

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	5.1	44:35	8:40
Walk	0.7	83	0	20	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.63%	More
800m	4:09	8:21	45.47%	More
1km	5:14	8:25	47.11%	More
Mile	8:26	8:26	49.70%	More
5k	26:32	8:32	53.77%	More
5 miles	43:12	8:38	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.35
5km	25:17	8:08	56.43
5M	43:11	8:38	53.75
10km	55:08	8:52	52.56
10M	1:34:11	9:25	50.83
Half	2:07:36	9:44	49.24
20M	3:25:24	10:16	48.47
Mara	4:38:19	10:37	47.70

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