Sat 28th Dec 2019 at 5:00pm by KelP

Bike > Commuting

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Time
43:44
Miles
9.85
Mph
13.5
FBI
61.22
Cals
277
BPM
114
%MHR
66.4
B/mi
504
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 21:29(2:40/km) 112/132bpm 139cal 22.48/27.95kmph
2) 7.8km - 22:15(2:51/km) 116/143bpm 138cal 21.03/31.81kmph

21:29 22:15

Pin Map

0mi in 0

Pace

48%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:34	2:34 +10	11.68	121 109-129	622	5/1
1.00	5:09	2:35 +17	11.64	115 97-123	593	3/2
1.50	7:01	1:52	16.02	111 105-118	416	2/4
2.00	8:59	1:58	15.23	118 114-123	465	5/3
2.50	11:55	2:55 +51	10.27	96 72-117	561	4/4
3.00	15:06	3:11 +58	9.41	110 86-119	702	7/2
3.50	17:18	2:12	13.64	118 108-124	519	6/3
4.00	19:19	2:01	14.92	108 105-111	434	2/2
4.50	21:58	2:39 +32	11.32	109 101-121	578	2/3
5.00	25:26	3:28 +1:11	8.66	106 77-131	735	6/0
5.50	28:17	2:52 +42	10.48	98 72-120	561	4/2
6.00	30:16	1:58	15.20	108 95-123	426	2/4
6.50	32:41	2:25	12.40	120 115-130	580	9/3
7.00	35:36	2:55 +13	10.29	118 107-129	688	15/0
7.50	38:05	2:30	12.03	118 112-122	589	11/1
8.00	40:15	2:10	13.89	114 108-119	492	4/2
8.50	43:02	2:47 +33	10.78	114 107-122	634	7/5
9.00	45:23	2:21	12.77	116 108-127	545	11/1
9.50	48:12	2:49 +33	10.64	126 108-143	711	3/3
9.85	50:03	1:51 +19	11.26	130 124-140	692	1/4

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
41 1.2%	11.6
13 1.2%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:49	3:39	More
1km	2:18	3:42	More
Mile	3:50	3:50	More
5k	13:21	4:18	More
5 miles	21:29	4:18	More
10k	31:05	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	44:26	4:27
20km	55:57	4:30
15 miles	1:08:18	4:33
20 miles	1:32:39	4:38
40km	1:56:39	4:42
25 miles	1:57:23	4:42
42km	2:02:51	4:42
50 miles	4:04:44	4:54
56 miles	4:35:58	4:56
100 miles	8:30:14	5:06
112 miles	9:35:22	5:08

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