-
Time
47:41
-
Miles
2.16
-
Min/mi
22:05
-
Stride(cm)
69
-
Cals
176
-
Cadence
106
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:29(22:29/m) 80cal 2.67/3.44mph
2) 1m - 21:02(21:02/m) 84cal 2.85/3.4mph
3) 0.16m - 4:10(26:19/m) 12cal 2.28/3.21mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:51 |
1:51 |
29:32 |
111 98-120 |
0/0 |
0.13 |
3:25 |
1:34 |
25:01 |
105 102-110 |
1/0 |
0.19 |
5:14 |
1:49 |
29:11 |
102 92-112 |
0/0 |
0.25 |
7:05 |
1:51 |
29:33 |
105 96-120 |
0/0 |
0.31 |
8:44 |
1:39 |
26:22 |
103 98-120 |
0/0 |
0.38 |
9:53 |
1:10 |
18:34 |
110 108-112 |
0/0 |
0.44 |
11:02 |
1:08 |
18:14 |
111 108-112 |
0/1 |
0.50 |
12:18 |
1:16 |
20:17 |
103 102-104 |
0/0 |
0.56 |
13:36 |
1:18 |
20:54 |
104 98-110 |
0/0 |
0.63 |
14:50 |
1:14 |
19:39 |
103 98-108 |
1/0 |
0.69 |
16:06 |
1:16 |
20:20 |
100 96-104 |
0/0 |
0.75 |
17:27 |
1:21 |
21:43 |
106 98-110 |
1/0 |
0.81 |
18:45 |
1:17 |
20:34 |
112 104-120 |
0/0 |
0.88 |
19:49 |
1:05 |
17:16 |
113 112-114 |
0/0 |
0.94 |
21:06 |
1:17 |
20:29 |
113 102-120 |
1/0 |
1.00 |
22:28 |
1:22 |
21:58 |
103 102-104 |
1/0 |
1.06 |
23:43 |
1:14 |
19:46 |
103 100-108 |
3/0 |
1.13 |
24:56 |
1:13 |
19:29 |
111 108-114 |
1/1 |
1.19 |
26:04 |
1:08 |
18:12 |
108 106-112 |
5/0 |
1.25 |
27:29 |
1:25 |
22:45 |
106 100-108 |
6/1 |
1.31 |
28:41 |
1:12 |
19:06 |
106 104-110 |
3/6 |
1.38 |
30:11 |
1:30 |
24:01 |
105 100-120 |
0/5 |
1.44 |
31:28 |
1:17 |
20:32 |
103 102-104 |
0/3 |
1.50 |
32:46 |
1:18 |
20:53 |
105 100-108 |
0/1 |
1.56 |
34:04 |
1:18 |
20:42 |
108 102-112 |
1/0 |
1.63 |
35:41 |
1:38 |
26:01 |
107 100-112 |
0/0 |
1.69 |
36:54 |
1:12 |
19:15 |
106 102-108 |
0/0 |
1.75 |
38:14 |
1:20 |
21:25 |
104 98-108 |
0/1 |
1.81 |
39:26 |
1:12 |
19:17 |
106 104-106 |
0/0 |
1.88 |
41:05 |
1:39 |
26:19 |
104 94-108 |
0/0 |
1.94 |
42:20 |
1:15 |
19:57 |
105 104-106 |
0/0 |
2.00 |
43:31 |
1:11 |
18:58 |
106 102-112 |
0/0 |
2.06 |
44:58 |
1:28 |
23:20 |
109 98-120 |
0/0 |
2.13 |
46:46 |
1:47 |
28:37 |
102 92-120 |
0/1 |
2.16 |
47:41 |
55 |
27:50 |
99 98-102 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:20 |
More |
800m |
9:49 |
19:45 |
More |
1km |
12:16 |
19:44 |
More |
Mile |
19:54 |
19:54 |
More |
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