Sat 28th Dec 2019 at 1:00pm by wAckie Racer

Walk > General

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Time
47:41
Miles
2.16
Min/mi
22:05
Stride(cm)
69
Cals
176
Cadence
106
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:29(22:29/m) 80cal 2.67/3.44mph
2) 1m - 21:02(21:02/m) 84cal 2.85/3.4mph
3) 0.16m - 4:10(26:19/m) 12cal 2.28/3.21mph

22:29 21:02 4:10

Pin Map

0mi in 0

Pace

19%

17%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:32	111 98-120	0/0
0.13	3:25	1:34	25:01	105 102-110	1/0
0.19	5:14	1:49	29:11	102 92-112	0/0
0.25	7:05	1:51	29:33	105 96-120	0/0
0.31	8:44	1:39	26:22	103 98-120	0/0
0.38	9:53	1:10	18:34	110 108-112	0/0
0.44	11:02	1:08	18:14	111 108-112	0/1
0.50	12:18	1:16	20:17	103 102-104	0/0
0.56	13:36	1:18	20:54	104 98-110	0/0
0.63	14:50	1:14	19:39	103 98-108	1/0
0.69	16:06	1:16	20:20	100 96-104	0/0
0.75	17:27	1:21	21:43	106 98-110	1/0
0.81	18:45	1:17	20:34	112 104-120	0/0
0.88	19:49	1:05	17:16	113 112-114	0/0
0.94	21:06	1:17	20:29	113 102-120	1/0
1.00	22:28	1:22	21:58	103 102-104	1/0
1.06	23:43	1:14	19:46	103 100-108	3/0
1.13	24:56	1:13	19:29	111 108-114	1/1
1.19	26:04	1:08	18:12	108 106-112	5/0
1.25	27:29	1:25	22:45	106 100-108	6/1
1.31	28:41	1:12	19:06	106 104-110	3/6
1.38	30:11	1:30	24:01	105 100-120	0/5
1.44	31:28	1:17	20:32	103 102-104	0/3
1.50	32:46	1:18	20:53	105 100-108	0/1
1.56	34:04	1:18	20:42	108 102-112	1/0
1.63	35:41	1:38	26:01	107 100-112	0/0
1.69	36:54	1:12	19:15	106 102-108	0/0
1.75	38:14	1:20	21:25	104 98-108	0/1
1.81	39:26	1:12	19:17	106 104-106	0/0
1.88	41:05	1:39	26:19	104 94-108	0/0
1.94	42:20	1:15	19:57	105 104-106	0/0
2.00	43:31	1:11	18:58	106 102-112	0/0
2.06	44:58	1:28	23:20	109 98-120	0/0
2.13	46:46	1:47	28:37	102 92-120	0/1
2.16	47:41	55	27:50	99 98-102	0/0

Elevation

Asc 29m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	9:49	19:45	More
1km	12:16	19:44	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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