Sat 28th Dec 2019 at 1:00pm by There We Are Then

Run > General

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Time
1:51:22
Miles
3.68
Min/mi
30:16
Pacing
24%
WAVA
17.02
Stride(cm)
41
Cals
765
Cadence
131
BPM
102
%MHR
59.7
B/mi
3087
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:51(24:51/m) 111/139bpm 231cal 2.41/0mph
2) 1m - 30:19(30:19/m) 110/136bpm 243cal 1.98/0mph
3) 1m - 31:45(31:45/m) 94/126bpm 163cal 1.89/0mph
4) 0.68m - 24:27(35:47/m) 94/123bpm 128cal 1.68/0mph

24:51 30:19 31:45 24:27

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	105 81-119	1102	176 162-204	1/1
0.25	4:30	3:11	25:27	116 88-126	2952	146 36-242	2/2
0.38	15:59	11:30	1:31:59	114 85-131	10486	144 82-188	1/1
0.50	19:47	3:48	30:20	111 89-127	3368	132 100-202	0/0
0.63	23:18	3:31	28:06	103 90-125	2895	126 112-190	1/1
0.75	27:24	4:06	32:47	107 91-126	3508	130 112-184	0/0
0.88	31:10	3:46	30:08	111 81-133	3345	134 94-246	0/0
1.00	33:41	2:32	20:14	120 104-139	2428	131 106-192	0/0
1.13	38:05	4:23	35:05	103 84-127	3614	120 108-196	1/1
1.25	42:14	4:10	33:18	103 79-127	3431	133 110-246	0/0
1.38	45:52	3:37	29:00	114 102-131	3305	122 112-246	0/0
1.50	49:01	3:09	25:10	116 97-135	2920	135 116-240	1/1
1.63	52:15	3:14	25:54	120 105-136	3108	134 108-232	0/0
1.75	55:31	3:16	26:11	119 101-131	3115	132 104-216	1/1
1.88	59:09	3:37	29:00	114 87-132	3306	130 110-186	2/1
2.00	1:04:04	4:55	39:23	102 82-126	4018	119 100-134	1/3
2.13	1:17:30	13:26	1:47:26	82 57-121	8809	124 110-184	2/2
2.25	1:20:24	2:54	23:13	73 61-106	1694	146 110-192	1/1
2.38	1:24:07	3:43	29:47	107 85-123	3187	129 96-246	1/1
2.50	1:28:21	4:13	33:47	88 75-109	2972	120 98-172	1/1
2.63	1:31:59	3:39	29:10	100 73-118	2917	138 110-190	0/0
2.75	1:36:18	4:18	34:27	104 74-124	3582	135 104-184	1/1
2.88	1:40:08	3:50	30:44	93 79-119	2858	133 116-192	0/0
3.00	1:44:01	3:52	30:59	97 81-113	3006	123 102-172	0/0
3.13	1:47:54	3:53	31:06	102 78-123	3173	135 104-196	0/0
3.25	1:52:52	4:58	39:42	99 68-120	3930	128 104-176	0/0
3.38	1:57:00	4:08	33:06	100 75-120	3309	119 104-162	0/0
3.50	2:01:37	4:37	36:56	85 61-105	3140	126 114-244	0/0
3.63	2:05:49	4:12	33:36	83 58-115	2789	140 110-248	1/1
3.68	2:08:21	2:32	49:28	98 74-117	4848	118 88-190	1/0

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 2m, Flat prediction 1:51:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (248 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.9	179	1.1	15:19	14:18
Walk	45.4	118	2.6	58:13	22:21
Still	42.7	-	-	54:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:51	23:33	15.06%	More
800m	12:21	24:51	17.03%	More
1km	15:27	24:51	17.76%	More
Mile	27:32	27:32	16.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:59	27:59	16.64
5km	1:33:04	29:57	17.05
5M	2:34:07	30:49	16.83
10km	3:14:03	31:14	16.72
10M	5:21:20	32:08	16.72
Half	7:07:49	32:39	16.51
20M	11:09:58	33:30	16.71
Mara	14:51:59	34:03	16.73

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