Sat 28th Dec 2019 at 4:00pm by Andrew H

Run > General

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Time
41:27
Miles
6.22
Min/mi
6:40
Pacing
88%
WAVA
66.76
Stride(cm)
139
Cals
601
Cadence
173
BPM
154
%MHR
89.9
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 41:27(6:40/m) 154/173bpm 601cal 9.01/10.06mph

41:27

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:51	127 92-139	870	174 170-182
0.50	3:27	1:44	6:56	139 137-142	964	173 170-176
0.75	5:22	1:55	7:41	144 138-152	1106	172 168-176
1.00	7:02	1:41	6:42	148 142-153	992	173 170-176
1.25	8:53	1:50	7:21	149 146-154	1095	173 168-178
1.50	10:31	1:38	6:32	149 147-151	972	171 168-174
1.75	12:13	1:42	6:48	150 143-162	1019	173 168-176
2.00	13:51	1:39	6:36	158 155-163	1043	173 168-176
2.25	15:32	1:41	6:44	163 158-168	1097	173 164-178
2.50	17:18	1:45	7:01	159 154-164	1116	173 166-182
2.75	18:48	1:30	6:02	157 149-166	946	171 166-178
3.00	20:19	1:30	6:01	146 141-152	879	171 168-176
3.25	21:55	1:37	6:26	149 141-157	960	172 170-174
3.50	23:31	1:36	6:24	160 152-165	1024	173 170-176
3.75	25:10	1:39	6:34	159 157-161	1045	173 170-176
4.00	26:46	1:36	6:25	159 157-163	1020	173 170-176
4.25	28:22	1:36	6:25	160 158-162	1028	173 170-176
4.50	29:59	1:36	6:25	160 157-163	1028	174 172-178
4.75	31:37	1:38	6:33	161 158-164	1055	174 172-178
5.00	33:11	1:34	6:14	163 160-165	1016	175 168-178
5.25	35:08	1:58 +12	7:50	158 153-161	1239	175 170-178
5.50	36:48	1:40	6:39	151 148-155	1005	175 170-182
5.75	38:25	1:37	6:27	164 153-170	1058	176 170-178
6.00	40:20	1:56 +18	7:43	163 156-171	1258	176 172-180
6.22	41:56	1:36	7:11	164 155-172	1178	178 172-182

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	6.2	41:38	6:44
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	52.31%	More
800m	2:59	6:01	59.84%	More
1km	3:45	6:02	62.33%	More
Mile	6:13	6:13	64.57%	More
5k	19:59	6:26	68.23%	More
5 miles	32:58	6:36	67.16%	More
10k	41:23	6:40	66.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	67.21
5km	19:52	6:24	68.62
5M	32:53	6:35	67.32
10km	41:24	6:40	66.70
10M	1:08:34	6:51	66.47
Half	1:31:17	6:58	65.50
20M	2:22:57	7:09	66.27
Mara	3:10:20	7:16	66.37

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