Sat 28th Dec 2019 at 4:00pm by RichyC

Run > General

Follow User
0 👍

Time
37:01
Miles
5.00
Min/mi
7:24
Pacing
88%
WAVA
59.37
Stride(cm)
130
Cals
486
Cadence
167
BPM
147
%MHR
81.6
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 164/182bpm 112cal 8.1/8.87mph
2) 1m - 7:26(7:26/m) 142/163bpm 95cal 8.08/8.81mph
3) 1m - 7:03(7:03/m) 136/151bpm 79cal 8.52/8.95mph
4) 1m - 7:51(7:51/m) 150/158bpm 107cal 7.65/8.58mph
5) 1m - 7:16(7:16/m) 147/157bpm 93cal 8.26/8.72mph
6) 0m - 1(7:06/m) 157/157bpm 8.46/7.66mph

7:24 7:26 7:03 7:51 7:16 1

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:22	130 93-174	957	166 164-170
0.50	3:43	1:52	7:28	174 170-176	1300	167 166-168
0.75	5:27	1:44	6:57	174 171-178	1209	169 168-174
1.00	7:24	1:57	7:48	171 157-181	1333	168 166-170
1.25	9:16	1:53	7:31	151 134-161	1135	168 166-168
1.50	11:13	1:56 +5	7:46	138 134-141	1071	168 166-174
1.75	13:09	1:56	7:44	144 138-147	1113	166 164-168
2.00	15:07	1:59 +12	7:55	134 125-139	1060	167 162-170
2.25	17:00	1:52 +8	7:29	135 127-142	1010	167 144-170
2.50	18:48	1:48	7:13	139 136-142	1002	168 166-170
2.75	20:59	2:11 +28	8:43	131 119-137	1142	166 122-170
3.00	22:47	1:48	7:13	141 135-151	1019	169 166-170
3.25	24:57	2:10 +14	8:42	146 138-151	1270	164 122-168
3.50	26:54	1:56	7:46	148 135-154	1149	169 168-170
3.75	28:56	2:02	8:09	154 152-158	1254	167 162-168
4.00	30:51	1:55	7:40	151 146-157	1158	168 164-170
4.25	32:40	1:49	7:17	140 135-147	1020	168 168-170
4.50	34:29	1:49	7:16	144 138-150	1045	168 166-170
4.75	36:20	1:51	7:24	148 145-153	1095	167 160-168
5.00	38:07	1:47	7:09	154 149-157	1100	168 164-174

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	167	5	37:11	7:29
Walk	2.1	125	0	49	1:00:34
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.46%	More
800m	3:30	7:03	50.63%	More
1km	4:23	7:03	52.97%	More
Mile	7:14	7:14	55.07%	More
5k	23:36	7:36	57.33%	More
5 miles	38:07	7:37	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.55
5km	22:26	7:13	60.32
5M	37:01	7:24	59.34
10km	46:32	7:29	58.88
10M	1:16:48	7:41	58.89
Half	1:42:04	7:47	58.13
20M	2:39:21	7:58	59.00
Mara	3:31:46	8:05	59.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry