Sat 28th Dec 2019 at 3:00pm by robbodj

Run > General

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Time
1:07:58
Miles
10.32
Min/mi
6:35
Pacing
50%
WAVA
67.49
Stride(cm)
131
Cals
1075
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 102cal 7.98/9.08mph
2) 1m - 6:44(6:44/m) 106cal 8.91/9.54mph
3) 1m - 6:41(6:41/m) 105cal 8.97/9.6mph
4) 1m - 6:36(6:36/m) 105cal 9.09/9.79mph
5) 1m - 6:26(6:26/m) 105cal 9.33/9.98mph
6) 1m - 6:15(6:15/m) 106cal 9.61/10.44mph
7) 1m - 6:22(6:22/m) 103cal 9.42/10.29mph
8) 1m - 6:03(6:03/m) 105cal 9.92/10.58mph
9) 1m - 6:39(6:39/m) 97cal 9.02/9.98mph
10) 1m - 6:34(6:34/m) 107cal 9.13/10.58mph
11) 0.32m - 2:07(6:42/m) 34cal 8.96/9.56mph

7:31 6:44 6:41 6:36 6:26 6:15 6:22 6:03 6:39 6:34 2:07

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:47	3:47	7:34	181 118-188
1.00	8:45	4:58 +1:15	9:55	183 118-190
1.50	12:09	3:24	6:48	187 178-192
2.00	15:29	3:20	6:41	186 182-190
2.50	18:49	3:20	6:41	185 178-190
3.00	22:10	3:21	6:41	187 184-190
3.50	25:25	3:14	6:29	186 182-190
4.00	31:11	5:46 +2:25	11:32	185 158-192
4.50	34:31	3:20	6:41	187 182-190
5.00	37:36	3:05	6:11	188 178-192
5.50	40:47	3:11	6:21	186 164-190
6.00	43:51	3:04	6:08	189 184-192
6.50	47:00	3:09	6:18	188 178-192
7.00	50:18	3:18 +5	6:36	187 174-192
7.50	53:18	3:00	6:00	188 178-192
8.00	56:21	3:03	6:06	185 96-192
8.50	59:56	3:34 +15	7:09	190 184-234
9.00	1:03:34	3:39 +18	7:18	184 118-192
9.50	1:06:49	3:15	6:30	189 178-192
10.00	1:10:09	3:20	6:39	189 170-192
10.32	1:12:16	2:07	6:44	187 182-190

Cadence

186 (234 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	186	10.3	1:07:32	6:45
Walk	3.8	110	0	2:51	1:33:06
Pause	2.5	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	51.93%	More
800m	2:55	5:51	59.16%	More
1km	3:40	5:54	61.47%	More
Mile	6:02	6:02	64.58%	More
5k	19:21	6:14	68.39%	More
5 miles	32:02	6:24	67.14%	More
10k	40:20	6:29	66.64%	More
10 miles	1:09:43	6:58	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	67.96
5km	19:02	6:08	69.56
5M	31:32	6:18	68.21
10km	39:42	6:23	67.70
10M	1:05:44	6:34	67.55
Half	1:27:31	6:41	66.60
20M	2:17:03	6:51	67.39
Mara	3:02:28	6:58	67.50

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